An ankle sprain is one of the most common sports and everyday injuries.
It happens when the ligaments that support the ankle stretch or tear due to sudden twisting or rolling of the foot. If left untreated, a minor sprain can lead to long-term instability, chronic pain, or the need for surgery. That’s why early diagnosis and treatment by a foot doctor or orthopedic doctor is essential.
At European Foot and Ankle Clinic, our experienced specialists provide comprehensive care for all types and degrees of ankle sprains using advanced diagnostics and custom treatment plans.
How Does an Ankle Get Sprained?
An ankle sprain occurs when the foot moves beyond its normal range of motion, placing excess stress on the ligaments. Common causes include:
- Landing awkwardly from a jump
- Stepping off a curb or uneven surface
- Tripping in a hole or on stairs
- Slipping on ice or wet surfaces
The ankle bone itself is not injured—it’s the surrounding ligaments that become stretched, partially torn, or completely ruptured depending on the severity.
Types of Ankle Sprains
There are two primary types of ankle sprains:
- Inversion sprain – The most common type, caused when the foot rolls inward, stretching the outer ligaments. Pain is typically felt on the outside of the ankle.
- Eversion sprain – Occurs when the foot twists outward, injuring the inner ligament. Pain is felt on the inside of the ankle.
Degrees of Ankle Sprains
Ankle sprains are classified into three degrees based on severity:
- Grade I (Mild) – Ligaments are stretched but not torn. Symptoms:
- Mild pain
- Minimal swelling
- Some stiffness or joint instability
- Difficulty with jogging or jumping
- Grade II (Moderate) – Partial tear of the ligament. Symptoms:
- Noticeable swelling and bruising
- Moderate pain and reduced motion
- Trouble walking or bearing weight
- Grade III (Severe) – Complete tear of the ligament. Symptoms:
- Severe pain and swelling
- Significant instability
- Limited or no range of motion
- Difficulty walking without support
How Are Ankle Sprains Treated?
Initial care involves the RICE protocol:
- Rest: Avoid weight-bearing activities for the first 24–48 hours
- Ice: Apply cold packs for 20 minutes several times a day
- Compression: Use an ankle wrap or brace to reduce swelling
- Elevation: Keep the ankle raised above heart level to decrease swelling
Depending on the severity, additional treatments may include:
- Custom orthotics for long-term support and joint alignment
- MLS Laser Therapy or homeopathic injections to reduce inflammation
- Ultrasound-guided injections to target torn ligaments accurately
- Physical therapy to restore strength and mobility
- Surgical intervention for Grade III sprains that don’t heal conservatively
Choosing the Right Ankle Brace
Our doctors may recommend different braces based on the severity of the sprain:
- Grade I Sprain: Aircast A60 for light support and prevention
- Grade II Sprain: Aircast Airsport for enhanced stability during healing
- Grade III Sprain: Aircast Airselect Short Walking Boot or a walking cast
Each brace is selected based on your activity level, injury type, and recovery stage. Our team ensures the best fit and function.
Why See an Ankle Sprain Specialist?
Not all ankle sprains are as simple as they seem. Without proper care, even a mild sprain can result in:
- Chronic ankle instability
- Recurrent sprains
- Tendon or ligament damage
- Need for surgical repair later on
A foot doctor or orthopedic doctor can perform a detailed physical exam, order digital X-rays or ultrasound imaging, and design a treatment plan specific to your injury. If you’ve twisted your ankle or have persistent pain and swelling, don’t delay. Schedule a visit with our ankle sprain specialists and avoid long-term damage.