Category Archives: Foot pain

foot pain

Causes of Pain in the Ball of the Foot

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Causes of Pain in the Ball of the Foot

There are many different causes of metatarsalgia such as incorrect footwear, overuse with activities that involve running or jumping, or foot deformities. Pain in the ball of the foot can also be related to health issues, including arthritis and diabetes. It’s also called metatarsalgia.. It’s important to note that accurate diagnosis and treatment should be provided by experienced podiatrist. Some common causes of pain in the ball of the foot:

  1. High-Impact Activities: Activities that involve repetitive high-impact movements, such as running or jumping, can lead to stress and strain on the metatarsal bones and surrounding tissues, causing pain in the ball of the foot.
  2. Ill-Fitting Footwear: Wearing shoes that don’t provide proper support or have inadequate cushioning can lead to increased pressure on the ball of the foot. High heels, shoes with narrow toe boxes, or shoes that lack arch support can contribute to metatarsalgia.
  3. Morton’s Neuroma: This is a condition where a nerve between the metatarsal bones becomes compressed or irritated, often causing sharp, burning pain in the ball of the foot.
  4. Metatarsal Stress Fracture: Overuse or repetitive impact on the metatarsal bones can result in stress fractures, leading to localized pain in the ball of the foot.
  5. Bunions: Bunions are bony growths that can develop at the base of the big toe, causing misalignment of the metatarsal bones and contributing to ball of the foot pain.
  6. Plantar Plate Tear: The plantar plate is a thick ligamentous structure that helps stabilize the metatarsophalangeal joints. Tears or inflammation of this ligament can lead to pain in the ball of the foot.
  7. Arthritis: Osteoarthritis or inflammatory arthritis in the foot joints can cause pain and discomfort in the ball of the foot.
  8. Obesity: Excess body weight increases pressure on the feet and can contribute to metatarsalgia.
  9. Foot Deformities: Certain foot deformities, such as high arches or flat feet, can lead to an uneven distribution of weight on the metatarsal bones, causing pain in the ball of the foot.
  10. Tight Foot Muscles: Tight calf muscles or Achilles tendons can alter the biomechanics of the foot and contribute to metatarsalgia.
  11. Infections and Inflammation: Infections or inflammation in the foot, such as in conditions like gout or cellulitis, can lead to pain in the ball of the foot.
  12. Nerve Compression: Conditions like tarsal tunnel syndrome involve compression of the nerves in the foot, leading to pain in the ball of the foot.

If you’re experiencing pain in the ball of your foot, contact our podiatrists in Chicago at 773-205-0106.  They can accurately diagnose the underlying cause and recommend appropriate treatment, which may include rest, physical therapy, custom orthotics, changes in footwear, medications, or in some cases, surgical intervention.

ankle pain

How To Treat Ankle Pain

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Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis can cause ankle pain. Ankle pain while walking may be due to swelling and an increase in inflammation following a mild injury to the ligaments, joints, or bones of the ankle.

If your ankle pain is severe, persistent, or accompanied by other concerning symptoms, contact Chicago podiatrists   at 773-205-0106 for proper diagnosis and treatment.

Some steps you can consider for treating mild ankle pain:

  1. Rest: Give your ankle a break and avoid putting unnecessary stress on it. Resting allows the body to heal naturally.
  2. Ice: Applying ice to the affected area can help reduce inflammation and provide pain relief. Use an ice pack wrapped in a thin cloth for about 15-20 minutes at a time, every 1-2 hours.
  3. Compression: Wrapping the ankle with an elastic bandage (like an ACE bandage) can help control swelling and provide support. Be careful not to wrap it too tightly, as this can impede blood circulation.
  4. Over-the-Counter Pain Relievers: Non-prescription pain relievers like ibuprofen (Advil) or naproxen (Aleve) can help manage pain and reduce inflammation. Follow the recommended dosage and guidelines.
  5. Supportive Footwear: Wear shoes that provide proper support and cushioning. Avoid high heels or shoes that exacerbate your pain.
  6. Avoid Putting Weight: If your pain is severe or your ankle is unstable, consider using crutches or a brace to avoid putting weight on the injured ankle until it heals.
  7. Heat: After the initial acute phase (usually after 48 hours), you might consider using heat therapy to help relax muscles and promote blood circulation. Use a warm towel or a heating pad on a low setting for about 15-20 minutes at a time.

Podiatrists at European Foot & Ankle Clinic can provide you wit the appropriate treatment for ankle pain depending on the cause of the pain. Please contact our Chicago podiatrists at 773-205-0106 for medical advice to identify the underlying issue and receive appropriate treatment.

broken ankle treatment

Chronic Pain from Broken Ankles

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Chronic Pain from Broken Ankles

Many patients in Chicago seek broken ankle treatments. A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

Dealing with chronic pain can be challenging, but there are several approaches you can consider to help manage your symptoms. However, it’s important to consult with a Chicago podiatrist, who can provide you with personalized advice based on your specific situation. Here are a few general strategies that may be helpful:

  1. Medication: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. Your doctor may also prescribe stronger medications or topical creams specifically for managing chronic pain.
  2. Physical therapy: Working with a physical therapist can be beneficial for strengthening the muscles around your ankles, improving flexibility, and promoting overall mobility. They may also use techniques such as ultrasound or electrical stimulation to alleviate pain.
  3. Assistive devices: Depending on your needs, your foot doctor might recommend using crutches, a cane, or a brace to provide support and reduce stress on your ankles. These devices can help you move around more comfortably and protect your injured ankles.
  4. Heat and cold therapy: Applying heat or cold to your ankles can help alleviate pain. Heat can relax muscles and improve blood flow, while cold therapy can numb the area and reduce inflammation. Experiment with both methods to see which provides more relief.
  5. Transcutaneous electrical nerve stimulation (TENS): TENS is a non-invasive technique that uses a device to deliver low-voltage electrical currents to specific areas of the body. It can help block pain signals and promote the production of endorphins, which are natural pain relievers.
  6. Mind-body techniques: Practices such as meditation, deep breathing exercises, and relaxation techniques can help reduce stress and promote a sense of well-being, which may indirectly alleviate pain.

Remember, these are general suggestions, and it’s important to consult with a podiatrist in Chicago for a comprehensive evaluation and tailored recommendations based on your condition. They can assess your situation, review your medical history, and provide appropriate guidance for managing your chronic pain effectively.

foot pain

Common Causes Of Heel Pain

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Common Causes Of Heel Pain

Heel pain is a common foot problem that can be caused by a variety of factors. Some of the most common causes of heel pain include:

  1. Plantar Fasciitis: This is the most common cause of heel pain, occurring when the plantar fascia, a thick band of tissue that runs from the heel to the toes, becomes inflamed or irritated.
  2. Achilles Tendinitis: This condition occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed or irritated.
  3. Heel Spurs: These are bony growths that develop on the bottom of the heel bone, often as a result of long-term plantar fasciitis.
  4. Stress Fractures: These are small cracks in the bones of the foot, which can occur as a result of overuse or repetitive impact.
  5. Bursitis: This is the inflammation of the bursa, a fluid-filled sac that cushions and protects the joints in the body. When it occurs in the heel, it can cause pain and swelling.
  6. Tarsal Tunnel Syndrome: This is a condition that occurs when the tibial nerve, which runs through a tunnel in the ankle, becomes compressed or pinched.
  7. Sever’s Disease: This is a condition that occurs in children and adolescents when the growth plate in the heel bone becomes inflamed or irritated.

Other causes of heel pain can include nerve damage, arthritis, and obesity. It is important to see a healthcare provider to determine the underlying cause of heel pain and to receive appropriate treatment.

If you have a heel pain, call us today:  773-205-0106

broken ankle treatment

Foot Fractures

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Foot Fractures

A foot fracture is a break in one of the bones of the foot. Fractures can occur in any of the 26 bones that make up the foot, but the most common fractures occur in the toes, metatarsals (the long bones in the middle of the foot), and the heel bone (calcaneus).

The symptoms of a foot fracture may include pain, swelling, bruising, and difficulty walking or putting weight on the affected foot. In some cases, there may be a visible deformity or a bone protruding through the skin.

Treatment for a foot fracture will depend on the severity and location of the injury. Simple fractures may be treated with immobilization using a cast or a brace, while more complex fractures may require surgery to realign and stabilize the bones.

After a foot fracture, it is important to rest and protect the affected foot to allow for proper healing. Physical therapy may also be recommended to help restore strength and mobility to the foot.

If you suspect you have a foot fracture, it is important to seek medical attention promptly to prevent further damage and ensure proper healing.

If you have a foot fracture, call us today:  773-205-0106

foot arthritis

Foot and Ankle Arthritis

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Foot and Ankle Arthritis

Arthritis is a condition that causes inflammation and stiffness in joints. Foot and ankle arthritis specifically affect the joints in the foot and ankle, causing pain and difficulty in movement.

There are several types of arthritis that can affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

Osteoarthritis is the most common type of arthritis, and it is caused by wear and tear on the joints over time. Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the joints, and post-traumatic arthritis can develop after an injury or trauma to the foot or ankle.

Symptoms of foot and ankle arthritis include pain, swelling, stiffness, and difficulty walking or performing daily activities. Treatment options may include non-surgical interventions, such as physical therapy, medication, and the use of orthotics or braces, or surgical interventions, such as joint replacement surgery.

It is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for foot and ankle arthritis.

How does arthritis affect the foot and ankle?

Each foot has 28 bones and more than 30 joints. The most common foot joints that arthritis affects are:

  • The joint where the ankle and shinbone meet.
  • The 3 joints of the foot that involve the heel bone, the inner mid-foot bone, and the outer mid-foot bone.
  • The joint of the big toe and foot bone.

If you have a foot pain, call us today:  773-205-0106

heel pain

Heel Pain Treatments

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Heel Pain.  Treatments for Heel Pain

There are several treatments available for heel pain, depending on the underlying cause of the pain. Here are some common treatments:

  1. Rest: Avoiding activities that exacerbate the pain can help the heel heal.
  2. Ice: Applying ice to the affected area for 15-20 minutes at a time, several times a day can help reduce inflammation and pain.
  3. Stretching: Stretching exercises can help to relieve tension in the foot and ankle muscles.
  4. Orthotics: Custom-made shoe inserts can help to distribute the weight more evenly on the foot, reducing pressure on the heel.
  5. Physical therapy: Physical therapy can help to improve flexibility and strength in the foot and ankle, which can reduce pain and improve function.
  6. Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to relieve pain and reduce inflammation.
  7. Corticosteroid injections: In some cases, corticosteroid injections may be used to reduce inflammation and pain.
  8. Surgery: Surgery may be necessary in rare cases, such as for severe cases of plantar fasciitis or heel spurs that do not respond to other treatments.

It is important to consult with a healthcare provider to determine the most appropriate treatment for your specific condition.

If you have a heel pain, call us today:  773-205-0106

Heel Pain

Heel Pain Reasons

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Heel Pain

Heel pain can be caused by a number of different conditions. Some of the most common causes of heel pain include:

  1. Plantar fasciitis: This is the most common cause of heel pain. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the toes. Plantar fasciitis is usually felt as a sharp pain in the heel when first getting up in the morning or after sitting for a long period of time.
  2. Achilles tendonitis: The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone. Achilles tendonitis is caused by overuse or strain of the tendon and is typically felt as a dull ache in the back of the heel.
  3. Heel spurs: Heel spurs are bony growths that form on the heel bone. They are often caused by long-term plantar fasciitis or other conditions that put stress on the heel bone.
  4. Bursitis: Bursitis is inflammation of the bursa, a fluid-filled sac that cushions the joint. In the heel, bursitis can occur at the back of the heel or beneath the heel bone.
  5. Stress fractures: Stress fractures are small cracks in the bone that are caused by repetitive stress or overuse. They are more common in athletes or people who do high-impact activities.
  6. Sever’s disease: This is a condition that affects growing children and adolescents. It is caused by inflammation of the growth plate in the heel bone.

If you are experiencing heel pain, it is important to see a doctor or a podiatrist for an accurate diagnosis and treatment plan.

If you have a heel pain, call us today:  773-205-0106

Plantar Fasciitis

Plantar Fasciitis Treatment

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Plantar Fasciitis Treatment with MIST Ultrasound

There are many treatments available for plantar fasciitis, that causes heel pain. Heel pain results primarily from repetitive stress, such as with long-distance running, ballet, or jumping. It can also occur with structural issues that affect the bones and soft tissues. Several different conditions can cause such pain.

The most common reason for heel pain, plantar fasciitis is the inflammation of the plantar fascia, a tough band of tissue extending from the heel bone to the tip of the foot. If the tissue stretches beyond its normal limits, the fibers become inflamed, causing pain. While you most often feel the pain in the heel bone, it can present in the middle of the foot as well.
Special exercises and physical therapy have proved helpful. New MIST treatment that provides relief and promotes healing for patients who suffer from chronic plantar fasciitis pain available at Chicago Home Foot Care.

European Foot and Ankle Clinic offers MIST Ultrasound Wounds Healing Therapy, a new technology that efficiently and simultaneously addresses pain, inflammation, and edema.

Low-intensity ultrasound (LIUS) was shown to be beneficial in mitigating inflammation and facilitating tissue repair in various pathologies.

European Foot and Ankle Clinic already successfully treated multiple chronic wounds with MIST therapy,

please call us to schedule yours by calling:  773-205-0106

Read more about MIST Therapy here: MIST Ultrasound Therapy

Morton's Neuroma

Morton’s Neuroma

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Morton’s Neuroma

Morton’s neuroma is a painful condition that impacts the ball of your foot.

Neuromas are thickenings of nerve tissue that are the result of compression and irritation of the nerve. This compression creates swelling and enlargement of the nerve, which can lead to permanent nerve damage if left untreated. A neuroma can occur anywhere in the body. The most common type of podiatric neuroma is a Morton’s neuroma. Most commonly, a neuroma is the condition where the nerve between the two toes inward from your pinky toe that becomes irritated and enlarged. Since our nerves allow us to process and feel pain, you can imagine how an enlarged nerve trapped between two solid bones would be a painful experience. Neuromas can be so painful that some people wind up visiting urgent or emergency care centers thinking that they have broken their foot! Sometimes this isn’t far from the truth, either.

What Causes Morton’s Neuroma?

Morton’s neuroma can develop when you overwork your digital nerve. Common causes of the foot condition include:

  • Wearing high heels
  • Wearing tight shoes or shoes with a narrow toe box
  • Doing sports that involve constant repeated flexion of the ball of the foot, such as running

 

Some neuromas respond well to conservative treatment options aimed at reducing the pressure and irritation around the nerve so inflammation and pain can resolve. Often, switching to footwear that fits properly can provide significant relief of symptoms while also reducing the pressure that causes nerve inflammation. Avoiding high heels is also important since the sloped shape of the shoe can significantly increase pressure on the ball of the foot where neuromas are most likely to occur.

Our podiatrists use advanced and innovative European neurolitic dehydrated alcohol injections to shrink neuromas and provide long-term , non-surgical solutions wherever possible.

Custom orthotics and Gel silicon toe cups ( latter currently available ONLY at our mobile services ) can be very effective in helping relieve pressure on nerve tissue so pain and inflammation can resolve. Pain medications including both oral medicines and injected solutions such as European homeopathic as well as Dehydrated Alcohol, Plasma PRP or Steroids can also be effective in providing immediate relief for symptoms, including both pain and inflammation. Other techniques like extracorporeal shockwave therapy can also be effective in treating neuromas and relieving symptoms. When surgery is necessary, the doctors use minimal incision/no scar surgeries to improve recovery time and reduce the risk of scarring.

Call to make an appointment: 773-205-0106

Read more: https://europeanfootandankleclinic.com/service/neuroma