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Podiatrist Tips for Summer

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Podiatrists in Chicago accept new patients this summer.

Summer brings unique challenges for foot health due to increased activities, exposure, and environmental factors. Here are some essential tips from podiatrists to keep your feet healthy and comfortable during the warmer months:

1. Choose the Right Footwear

  • Supportive Sandals: Opt for sandals with arch support, cushioned soles, and straps that keep your feet secure. Avoid flat flip-flops as they provide little to no support.
  • Breathable Shoes: Wear shoes made from breathable materials to keep your feet cool and dry. Mesh and canvas are good options.
  • Proper Fit: Ensure your shoes fit well to prevent blisters, calluses, and other foot injuries.

2. Practice Good Hygiene

  • Wash Feet Daily: Clean your feet thoroughly every day to remove sweat and bacteria. Dry them completely, especially between the toes, to prevent fungal infections.
  • Moisturize: Apply a light, non-greasy moisturizer to keep your skin hydrated and prevent cracks. Avoid applying it between the toes to prevent excess moisture.
  • Trim Nails Properly: Trim your toenails straight across and file any sharp edges to prevent ingrown toenails.

3. Protect Your Feet

  • Sunscreen: Apply sunscreen on your feet, including the tops and ankles, to prevent sunburn.
  • Avoid Hot Surfaces: Sand and pavement can get extremely hot in the summer. Wear shoes or sandals to protect your feet from burns.

4. Stay Dry

  • Change Socks: If your feet sweat a lot, change your socks frequently to keep them dry. Choose moisture-wicking socks to reduce sweat.
  • Antifungal Powder: Use antifungal powder to keep your feet dry and prevent fungal infections like athlete’s foot.

5. Address Foot Issues Promptly

  • Blisters and Sores: If you develop blisters or sores, clean them with mild soap and water, apply an antiseptic, and cover them with a bandage.
  • Consult a Podiatrist: For persistent or severe foot issues, seek professional help from a podiatrist.

6. Stay Active Safely

  • Gradual Increase in Activity: If you’re increasing your physical activity, do it gradually to avoid overuse injuries.
  • Stretch and Warm-Up: Stretch your feet and ankles before engaging in physical activities to prevent strains and sprains.

7. Hydration and Diet

  • Stay Hydrated: Drink plenty of water to maintain overall health and prevent swelling in your feet.
  • Balanced Diet: Eat a balanced diet rich in vitamins and minerals to support foot health.

8. Special Considerations for Diabetics

  • Regular Inspections: Diabetics should inspect their feet daily for cuts, blisters, and other injuries.
  • Proper Footwear: Wear shoes that fit well and provide good support to prevent foot complications.

By following these tips, you can enjoy a comfortable and healthy summer season while keeping your feet in great condition.

Osteoporosis

Osteoporosis and Podiatry

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Osteoporosis, a condition characterized by low bone density and increased risk of fractures, can have significant implications for podiatric care. The bones of the feet and ankles are not immune to the effects of osteoporosis, and podiatrists play a crucial role in both the prevention and management of foot-related issues associated with this condition.

Call to schedule an appointment with our Chicago podiatrists . Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Here are several ways in which osteoporosis intersects with podiatry:

  1. Fracture Risk Assessment: Podiatrists may assess patients with osteoporosis for their risk of foot and ankle fractures. Individuals with osteoporosis are at increased risk of stress fractures, particularly in weight-bearing bones such as the calcaneus (heel bone) and metatarsals (bones of the midfoot).
  2. Footwear Recommendations: Podiatrists may provide guidance on appropriate footwear for individuals with osteoporosis. Shoes with good support, cushioning, and stability can help reduce the risk of falls and fractures, especially in those with weakened bones.
  3. Fall Prevention Strategies: Podiatrists can educate patients with osteoporosis about strategies to prevent falls, which can significantly reduce the risk of fractures. This may include exercises to improve balance and strength, as well as removing hazards in the home environment.
  4. Orthotic Devices: Custom orthotic devices may be prescribed by podiatrists to help redistribute pressure away from vulnerable areas of the foot, reducing the risk of developing ulcers or stress fractures, especially in individuals with osteoporosis-related foot deformities.
  5. Management of Foot Deformities: Osteoporosis can contribute to foot deformities such as bunions, hammertoes, and Charcot foot. Podiatrists can provide conservative treatments such as orthotics, padding, and footwear modifications to alleviate symptoms and prevent further complications.
  6. Wound Care: Individuals with osteoporosis are at increased risk of foot wounds due to decreased bone density and altered biomechanics. Podiatrists play a vital role in the management of foot ulcers, including debridement, offloading, and wound dressings, to prevent infection and promote healing.
  7. Collaborative Care: Podiatrists often work closely with other healthcare professionals involved in the care of patients with osteoporosis, such as primary care physicians, orthopedic surgeons, and physical therapists, to ensure comprehensive management and optimal outcomes.

Overall, podiatrists play a critical role in the prevention, assessment, and management of foot-related issues in individuals with osteoporosis, helping to improve mobility, reduce pain, and enhance quality of life.

 

podiatrist Chicago

What Does a Podiatrist Do?

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A podiatrist, also known as a Doctor of Podiatric Medicine (DPM) or chiropodist in some countries, is a healthcare professional who specializes in diagnosing and treating conditions related to the foot, ankle, and lower extremities. Podiatrists undergo extensive training in podiatric medicine, which includes medical, surgical, and rehabilitative treatments for a wide range of foot and ankle issues. Podiatrist at European Foot and Ankle Clinic in Chicago provide wide range of podiatrist services in Chicago.

Here are some of the common tasks and responsibilities of podiatrists:

  1. Diagnosing foot and ankle conditions: Podiatrists evaluate patients’ symptoms, medical history, and perform physical examinations to diagnose various foot and ankle problems such as fractures, sprains, arthritis, bunions, hammertoes, plantar fasciitis, ingrown toenails, fungal infections, diabetic foot complications, and more.
  2. Providing medical treatments: Podiatrists may prescribe medications, orthotic devices, and recommend physical therapy to manage foot and ankle conditions. They also treat skin and nail disorders, such as calluses, corns, warts, and fungal infections.
  3. Performing surgical procedures: In cases where conservative treatments are ineffective, podiatrists may perform surgical procedures to correct structural deformities, alleviate pain, or restore function. Common foot surgeries performed by podiatrists include bunionectomy, hammertoe correction, heel spur removal, and ingrown toenail removal.
  4. Preventative care: Podiatrists educate patients about proper foot care practices and preventive measures to avoid foot problems, especially in individuals with diabetes or other conditions that increase the risk of foot complications.
  5. Managing sports-related injuries: Podiatrists often work with athletes to diagnose and treat sports-related foot and ankle injuries such as sprains, stress fractures, Achilles tendonitis, and plantar fasciitis. They may also provide advice on footwear selection and orthotic devices to prevent injuries and enhance athletic performance.

Overall, podiatrists play a crucial role in maintaining foot health and mobility, helping patients alleviate pain, improve function, and enhance their quality of life. They work in various settings, including private practices, hospitals, clinics, sports medicine facilities, and long-term care facilities.

podiatrist near me

Safe Winter Walking

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Winter Walking

Safe winter walking is important to prevent slips, trips, and falls, especially in icy and snowy conditions.

Here are some tips for safe winter walking:

Choose Appropriate Footwear:

Wear shoes or boots with slip-resistant soles.
Consider using ice cleats or traction devices for added grip.

Watch Your Step:

Pay attention to the ground and be aware of icy patches.
Take smaller steps and walk at a slower pace to maintain balance.

Use Handrails:

When available, use handrails for support on stairs and slippery surfaces.
Clear Your Path:

Remove snow and ice from walkways and driveways promptly.
Spread salt or sand on icy surfaces to improve traction.

Stay Visible:

Wear bright or reflective clothing, especially during low-light conditions.

Plan Your Route:

Choose well-maintained and well-lit paths when possible.
Avoid shortcuts that may be less maintained.

Carry Essentials:

Keep a mobile phone with you in case of emergencies.
If conditions are severe, consider carrying a small bag of salt or sand.

Be Cautious of Black Ice:

Black ice is often difficult to see. Be especially careful when temperatures are near freezing.

Stay Informed:

Check weather forecasts for information on upcoming snow or ice conditions.
Plan your outings accordingly.

Take Your Time:

Allow for extra time to reach your destination.
Rushing increases the risk of slipping and falling.
By taking these precautions and being mindful of your surroundings, you can reduce the risk of accidents while walking in winter conditions.

podiatrist Chicago

Corn Treatment

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Do you have a painful foot corn?

Its time to see a podiatrist for foot corn treatment.

Corn treatment usually involves relieving discomfort and reducing the size of the corn. Here are some common treatments:

  1. Padding or Insoles: Using pads or insoles can help reduce friction and pressure on the corn.
  2. Soaking and Moisturizing: Soaking your feet in warm, soapy water softens the corn, making it easier to remove dead skin. After soaking, gently file the corn with a pumice stone or emery board. Applying moisturizer afterward helps keep the skin soft.
  3. Corn Plasters or Pads: These contain salicylic acid, which helps in softening the corn. Follow the instructions carefully when applying these.
  4. Shoe Modifications: Wearing properly fitting shoes and avoiding tight or ill-fitting footwear can help alleviate pressure on the corn.
  5. Medical Intervention: In some cases, a podiatrist or doctor may need to trim the corn using special instruments. They might also suggest custom orthotics or other treatments to address the underlying cause.

Remember, self-treatment can sometimes lead to complications. If you have diabetes, poor circulation, or any condition causing numbness in your feet, it’s essential to seek professional advice before attempting any home remedies.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

foot pain

When To See A Podiatrist For Your Foot Problems

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Seeing a podiatrist for foot problems can be beneficial in various situations, such as:

  1. Persistent Pain: If you have ongoing pain in your feet or ankles that doesn’t improve with rest or over-the-counter medications, a podiatrist can help diagnose the issue.
  2. Foot Deformities: Conditions like bunions, hammertoes, or flat feet may require professional evaluation and management by a podiatrist.
  3. Changes in Skin or Nails: Any changes in the skin or nails of your feet—such as discoloration, thickening, or unusual growth—should be checked by a podiatrist.
  4. Injuries: Whether it’s a sprain, strain, fracture, or any foot trauma, a podiatrist can provide appropriate treatment and prevent further complications.
  5. Diabetes or Circulatory Issues: Individuals with diabetes or circulatory problems should have regular check-ups with a podiatrist to prevent and manage foot-related complications.
  6. Foot and Ankle Arthritis: Podiatrists can help manage arthritis-related foot and ankle pain and provide guidance on lifestyle modifications and treatments.
  7. Athletic Injuries: If you’re an athlete experiencing foot or ankle pain or injuries due to sports activities, a podiatrist can offer specialized care.
  8. Ingrown Toenails: Painful ingrown toenails can be treated by a podiatrist to prevent infection and alleviate discomfort.
  9. Custom Orthotics or Footwear: For issues related to gait, alignment, or foot structure, a podiatrist can provide custom orthotics or recommend appropriate footwear.

Remember, if you’re unsure whether to see a podiatrist, it’s better to err on the side of caution and schedule an appointment. Even seemingly minor issues can sometimes indicate underlying problems that a podiatrist can address before they become more serious.

Call to schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

flat feet

Flat Feet

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Flat feet, also known as fallen arches, is a condition where the arches on the inside of your feet are flattened, causing the entire sole of your foot to touch the floor when you stand. It’s a common condition that can be present at birth or develop over time due to factors like age, injury, or wear and tear on the feet.

Some people with flat feet may not experience any pain or discomfort, while others may have symptoms such as:

  1. Pain or achiness in the feet, especially in the arch or heel area.
  2. Swelling along the inside of the ankle.
  3. Difficulty standing for long periods.
  4. Foot movement issues or feeling like the feet tire easily.

If you suspect you have flat feet and it’s causing you discomfort, it’s a good idea to see a doctor or a podiatrist (foot specialist). They can examine your feet, assess your symptoms, and recommend appropriate treatments. Treatment options may include:

  1. Orthotic devices: Custom-made shoe inserts (orthotics) can provide support and alleviate discomfort by redistributing pressure on the foot.
  2. Supportive footwear: Shoes with good arch support and stability can help reduce pain and provide better alignment.
  3. Physical therapy: Specific exercises and stretches can strengthen muscles and improve foot function.
  4. Over-the-counter arch supports: These can offer relief for mild cases.
  5. In severe cases: Surgery might be considered, but this is typically rare and only for extreme cases where other treatments haven’t been effective.

Remember, having flat feet doesn’t necessarily mean you’ll have problems. Many people with flat feet don’t experience any symptoms or issues and lead perfectly normal, pain-free lives. But if you’re experiencing discomfort or pain, it’s essential to seek professional advice to explore the best options for managing your condition.

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When To See A Podiatrist For Your Foot Problems

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When To See A Podiatrist For Your Foot Problems

If you’re experiencing foot problems, it’s important to seek help from a podiatrist, also known as a foot and ankle specialist. A podiatrist is a medical professional who specializes in the diagnosis and treatment of conditions affecting the feet and ankles.

Here are some signs that you should see a podiatrist:

  1. Persistent pain: If you’re experiencing persistent pain in your feet or ankles, it’s important to get it checked out. Pain that doesn’t go away could be a sign of a serious problem that requires medical attention.
  2. Swelling or redness: Swelling or redness in the feet or ankles could be a sign of an injury or infection.
  3. Numbness or tingling: If you’re experiencing numbness or tingling in your feet or toes, it could be a sign of nerve damage.
  4. Skin and nail problems: Podiatrists can also treat skin and nail problems such as corns, calluses, fungal infections, and ingrown toenails.
  5. Chronic conditions: If you have a chronic condition such as diabetes, arthritis, or neuropathy, you should see a podiatrist regularly to monitor your foot health.

It’s important to take care of your feet, as they are an essential part of your mobility and overall health. If you’re experiencing any foot problems, don’t hesitate to schedule an appointment with a podiatrist.

Call us today to make an appointment:  773-205-0106

hammertoes

What is Hammertoe

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What is a Hammertoe?

Wearing shoes that fit your feet and are comfortable can avoid many problems. Hammertoes are one such problem that can develop from wearing shoes that have pointy toes, are too tight, or that otherwise put pressure on your toes. The second and third toes are the most likely toes to be affected. Hammertoes get their name because the middle joint of the toe gets stuck in an upward bent position, creating a deformity resembling a hammer.  Many times, a person with hammertoe also suffers from corns, blisters, or calluses on the top of the hammertoe because of its excessive rubbing against a shoe.

Hammertoe might affect one toe or several. It can quickly cause additional complications when the toe or toes rub against your shoes, so it’s critical that you see a podiatrist right away. If you’ve tried conservative treatments but still suffer discomfort, it may be time to discuss surgical options for hammertoe.

Your toes contain 28 joints that connect your toe bones to the tendons, muscles, and ligaments that help you move. If the muscles in your toes weaken, these joints and structures in your feet experience an increase in pressure.

Your risk of developing hammertoes increases with age including:

  • Being female
  • Having a long second toe (longer than your big toe)
  • Having certain diseases, like diabetes or arthritis
  • Experiencing trauma or injury to your toe
  • Have a family history of hammertoe

Regularly wearing certain shoes, like high heels or shoes with a narrow toe box, can also increase your risk of getting hammertoes.

For patients with severe hammertoe, hammertoe surgery  may be recommend.

Our doctors utilize hidden MINIMAL INCISION APPROACH when performing surgery. They realize that Aesthetics is just as important in addition to comfort and structural realignment of bunion deformities.

If you have any symptoms of hammertoes call us: 773-205-0106

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Minimal Incision Bunionectomy

Minimal Incision Bunionectomy

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Minimally Invasive Bunion Surgery

Board certified foot and ankle podiatrists and surgeons at European Foot and Ankle Clinic, are utilizing a bunion surgery that allows immediate weight-bearing, minimal incision, and return to a regular shoe and athletic activity including running and all sports in just weeks.

Depending on the size of the enlargement, misalignment of the toe, and pain experienced, conservative treatments may not be adequate to prevent progressive damage from bunions. In these cases, bunion surgery, known as a bunionectomy, may be advised to remove the bunion and realign the toe.

Our doctors utilize hidden MINIMAL INCISION APPROACH when performing surgery. We realize that Aesthetics is just as important in addition to comfort and structural realignment of bunion deformities.

Benefits of minimal incision bunion surgery:

  • Reduced pain
  • Reduced discomfort
  • Reduced recovery time
  • Reduced infection risk
  • Local anesthesia rather than general anesthesia
  • Minimal blood loss
  • Shorter duration of the procedure
  • Availability to patients who may be deemed too at risk for traditional surgery
  • Immediate ambulation
  • Minimal scarring
  • Performed on an outpatient basis

Call our board certified podiatrists in Chicago to schedule an appointment with foot doctor: 773-205-0106 

Request an appointment with our  podiatrists in any of our 4 podiatry offices in Chicago

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