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healthy feet

Benefits of Walking for Foot Health

Healthy Foot, , , , , , ,

Foot Health

The foot is a structure with 26 bones, 32 joints, 103 ligaments, and numerous muscles and tendons, each component relies on the others to work properly. One of the best things we can do to keep our feet healthy is to use them. Walking can help improve the overall function of your feet.

Promoting good circulation through walking is important for your feet. Circulation is also critical in helping to fight infection if you have a bruise, or cut on your foot. Proper blood supply provides oxygen and nutrients to the structures of the foot and removes waste products. Good circulation also provides essential nutrients to maintain the health of your nerve sheaths and is important to sustain normal nerve function.

Benefits of Walking for Foot Health

  • Strengthen the bones and muscles of the feet and ankles.
  • Increase flexibility and stability in the muscles, tendons, and ligaments.
  • A healthy weight can reduce the risk of obesity, which can put a lot of strain on the feet and ankles.
  • Increase circulation and reduce swelling.

Tips for your walking:

  • Make sure to wear comfortable and supportive shoes, with socks.
  • Warm up and loosen up stiff muscles before you set out on a brisk walk.
  • Stretch after each walk to cool down and encourage muscle recovery.
  • Start slow, but challenge yourself to gradually take slightly faster walks.



Contact our Chicago podiatrist office to schedule an appointment for all your podiatry needs: 773-205-0106

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Broken Foot

Foot pain, , , , , , ,

Broken Foot Causes, Symptoms, and Treatment

A broken ankle occurs when the bone endures a break, which can be either partial or complete. It can be very easy for an individual who has suffered a broken ankle to mistake it for an ankle sprain, and vice versa.
From minor cracks in the bone to clean breaks, foot fractures are some of the most common injuries diagnosed and treated by podiatrists.
Types Of Foot Fractures

Foot fractures come in 2 types: stress fractures and acute fractures.

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

Call us today to schedule an appointment with podiatrist:  773-205-0106

 

Burning feet

Burning Feet

Foot pain, , , ,

Burning Feet

Having a sensation of burning feet can be caused by many conditions. The most common cause is peripheral neuropathy from diabetic nerve damage that is caused by poorly controlled blood sugar levels. Symptoms include a sense of tingling and numbness and a burning sensation that can range from mild to severe. Excessive alcohol consumption can also damage the peripheral nerves and cause a burning feeling.

What Causes Burning Feet?

1. Your Foot Posture
2. Peripheral Neuropathy (Diabetes)
3. Morton’s Neuroma
4. Nerve Compression Or Entrapment (Tarsal Tunnel Syndrome)
5. Traumatic Nerve Damage (Injury)
6. Athlete’s Foot (Fungal Infection)
7. Vitamin, mineral and other nutrient deficiencies

and more

Treatment options range from topical creams and gels used to temporarily alleviate symptoms of burning feet and to reduce pain messengers.  Oral medications have been used with some success and are often started if topical medications prove ineffective.  Several alternative therapies have also show to help with some patients symptoms.

If you have burning sensation in your feet, call us today:  773-205-0106