Archives

Cracked Hills

Cracked Heels. Common Causes

Cracked Heels, , , , , ,


When your heels have developed cracked skin, they can feel unattractive, to say the least. The texture of your heels becomes rough, the skin is dry and thick, and occasionally, you will have a yellow or brown callus along the heel. People who have cracked heels may notice they become worse in the colder months. This condition can cause your feet to look older and may be painful or uncomfortable.

Cracked heels, also known as heel fissures, can be caused by various factors:

  1. Dry skin: Lack of moisture is a primary cause. This could be due to weather conditions, dehydration, or poor foot care.
  2. Standing for long periods: Prolonged standing or walking can put pressure on the heels, leading to cracks.
  3. Obesity: Excess weight can cause the fat pad under the heel to expand, leading to cracks under pressure.
  4. Ill-fitting footwear: Shoes that don’t properly support or cushion the feet can contribute to cracked heels.
  5. Skin conditions: Conditions like eczema, psoriasis, or athlete’s foot can dry out the skin and cause cracking.
  6. Lack of foot care: Neglecting to regularly moisturize or exfoliate the heels can leave them vulnerable to cracking.
  7. Aging: As we age, skin loses elasticity and becomes drier, making cracked heels more common.

Treating cracked heels involves regularly moisturizing, using pumice stones or foot files to remove dead skin, wearing properly fitting shoes, and addressing any underlying conditions contributing to the issue.

Always consult a podiatrist if you have any foot discomfort. Consult with our podiatrists in Chicago  for a personalized treatment plan tailored to your needs.

flat feet

Flat Feet

Healthy Foot, , , , , ,


Flat feet, also known as fallen arches, is a condition where the arches on the inside of your feet are flattened, causing the entire sole of your foot to touch the floor when you stand. It’s a common condition that can be present at birth or develop over time due to factors like age, injury, or wear and tear on the feet.

Some people with flat feet may not experience any pain or discomfort, while others may have symptoms such as:

  1. Pain or achiness in the feet, especially in the arch or heel area.
  2. Swelling along the inside of the ankle.
  3. Difficulty standing for long periods.
  4. Foot movement issues or feeling like the feet tire easily.

If you suspect you have flat feet and it’s causing you discomfort, it’s a good idea to see a doctor or a podiatrist (foot specialist). They can examine your feet, assess your symptoms, and recommend appropriate treatments. Treatment options may include:

  1. Orthotic devices: Custom-made shoe inserts (orthotics) can provide support and alleviate discomfort by redistributing pressure on the foot.
  2. Supportive footwear: Shoes with good arch support and stability can help reduce pain and provide better alignment.
  3. Physical therapy: Specific exercises and stretches can strengthen muscles and improve foot function.
  4. Over-the-counter arch supports: These can offer relief for mild cases.
  5. In severe cases: Surgery might be considered, but this is typically rare and only for extreme cases where other treatments haven’t been effective.

Remember, having flat feet doesn’t necessarily mean you’ll have problems. Many people with flat feet don’t experience any symptoms or issues and lead perfectly normal, pain-free lives. But if you’re experiencing discomfort or pain, it’s essential to seek professional advice to explore the best options for managing your condition.

ankle pain

What Causes the Ankle to Lock?

Foot pain, , , , , , ,

What Causes the Ankle to Lock?

Foot and ankle issues bring millions of Americans into their local podiatrist’s office each year. Complaining of ankle pain, stiffness, swelling or various deformities, many of these patients are diagnosed and treated for minor foot conditions, such as bunions, corns, flat feet, athlete’s foot, warts, or ingrown nails. The ankle is a complex and hard-working joint that bears multiple times the weight of your body with each step.

The term “ankle lock” can refer to a few different situations involving the ankle joint. It’s important to distinguish between these situations, as they have different causes and implications:

  1. Ankle Joint Locking due to Injuries or Structural Issues: Sometimes, the ankle joint can feel like it’s “locking” due to injuries or structural issues. This could be the result of a torn ligament, a bone fragment, or even a dislocation. These conditions might cause a sensation of the joint getting stuck or locked in a certain position. Conditions like ankle impingement or loose bodies within the joint can also lead to similar sensations.
  2. Ankle Joint Instability: On the flip side, if the ligaments supporting the ankle are injured or weakened, it can lead to a sense of instability. This instability can sometimes manifest as a feeling of the ankle giving way or “locking” as the joint moves in ways it’s not properly stabilized to handle.
  3. Muscle Cramps or Spasms: Muscle cramps or spasms in the calf or ankle muscles can lead to a sensation of “locking.” When a muscle suddenly contracts and doesn’t relax properly, it can cause discomfort and a sensation of immobility.
  4. Achilles Tendon Issues: Problems with the Achilles tendon, such as tendonitis or a partial tear, can cause pain and stiffness in the ankle area, potentially giving rise to a feeling of “locking.”
  5. Synovitis: Synovitis is inflammation of the synovial membrane that lines the joint. This inflammation can lead to swelling and reduced joint movement, which might be interpreted as the joint “locking.”
  6. Neurological Issues: In some cases, neurological conditions can affect the perception of joint movement and position. Conditions like dystonia, where muscles contract involuntarily, could potentially cause a sensation of “locking.”

If you are experiencing a recurring sensation of your ankle locking or have concerns about your ankle’s health, please call and schedule an appointment with our Chicago podiatrists at 773-205-0106. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

ankle pain

Minor Ankle Injuries

Foot pain, , , , , ,

Minor Ankle Injuries

Foot and ankle issues bring millions of Americans into their local podiatrist’s office each year. Complaining of pain, stiffness, swelling or various deformities, many of these patients are diagnosed and treated for minor foot conditions, such as bunions, corns, flat feet, athlete’s foot, warts, or ingrown nails.

Minor ankle injuries are common and can range from simple strains to mild sprains. These injuries typically occur due to twisting, rolling, or overstretching of the ankle joint. Some of the common minor ankle injuries include:

  1. Ankle Sprain: This is the most common minor ankle injury. It occurs when the ligaments that support the ankle are stretched or torn. Ankle sprains are graded on a scale from mild to severe based on the extent of ligament damage.
  2. Ankle Strain: Ankle strains involve the stretching or tearing of muscles or tendons around the ankle. These can occur due to overuse, sudden movements, or excessive stress on the muscles and tendons.
  3. Ankle Contusion: Ankle contusions refer to bruises caused by direct impact to the ankle, such as a blow or a collision. They can lead to localized pain, swelling, and discoloration.
  4. Ankle Tendinitis: Tendinitis occurs when the tendons around the ankle become inflamed or irritated due to repetitive stress or overuse. It can cause pain, swelling, and limited range of motion.
  5. Achilles Tendon Strain: This occurs when the Achilles tendon, which connects the calf muscles to the heel bone, is stretched or torn. It often results from sudden, forceful movements.
  6. Peroneal Tendonitis: Peroneal tendons run along the outside of the ankle and can become inflamed or irritated due to overuse or repetitive stress, leading to pain and swelling.

Treatment for minor ankle injuries usually involves the R.I.C.E. protocol:

  • Rest: Avoid putting weight on the injured ankle to allow it to heal.
  • Ice: Apply ice packs to the affected area for 15-20 minutes every 1-2 hours to reduce swelling and pain.
  • Compression: Use an elastic bandage to provide gentle compression to the injured area, which can help reduce swelling.
  • Elevation: Keep the injured ankle elevated above the level of the heart whenever possible to further reduce swelling.

Over-the-counter pain relievers, like ibuprofen or acetaminophen, can also help manage pain and inflammation.

Contact our podiatrists in Chicago at  773-205-0106 for best  appropriate treatment recommendations, including physical therapy if necessary and for the recommended pain relievers dosage.

 

bunion pain

Bunions. Bunion Pain

bunions, , , , , , ,

Ways to Ease Your Bunion Pain

Bunion pain can be quite uncomfortable, but there are several strategies you can try to ease the pain and discomfort associated with bunions. Call Chicago podiatrists at 773-205-0106 for evaluation and treatment.

Here are some ways to ease bunion pain:

  1. Choose Comfortable Footwear:
    • Opt for shoes that have a wide toe box to prevent pressure on the bunion.
    • Avoid high heels and shoes with pointed toes, as they can exacerbate bunion pain.
  2. Orthotics and Inserts:
    • Over-the-counter or custom-made orthotic shoe inserts can help redistribute pressure on your feet, reducing bunion discomfort.
  3. Padding and Cushioning:
    • Use bunion pads or cushions to provide a barrier between your bunion and your shoe, reducing friction and pressure.
  4. Ice Packs:
    • Applying ice packs for 15-20 minutes at a time can help reduce inflammation and numb the area, providing temporary pain relief.
  5. Pain Relievers:
    • Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation. Always follow the recommended dosage.
  6. Toe Spacers:
    • Toe spacers can help separate your toes, which may reduce pressure on the bunion and alleviate pain.
  7. Bunion Splints:
    • These devices can help realign the big toe, especially when worn at night. Consult a healthcare professional before using a splint.
  8. Stretching and Strengthening Exercises:
    • Gentle toe and foot exercises can help improve the flexibility and strength of the muscles around the bunion, potentially reducing pain over time.
  9. Foot Massage:
    • Massaging your feet can help improve blood circulation and relieve tension in the muscles, which might alleviate bunion discomfort.
  10. Weight Management:
    • Maintaining a healthy weight can reduce the pressure on your feet and lessen the strain on your bunions.
  11. Elevate Your Feet:
    • When resting, elevate your feet to help reduce swelling and alleviate pain.
  12. Avoid Tight Shoes and High Heels:
    • Wearing shoes that squeeze your toes or have high heels can worsen bunion pain, so it’s best to avoid them.
  13. Consider Shoe Inserts:
    • Arch supports or custom-made orthotics can help distribute pressure evenly across your feet, reducing the strain on your bunions.
  14. Physical Therapy:
    • A physical therapist can guide you through exercises and techniques to improve your foot strength and flexibility.
  15. Surgical Consultation:
    • If conservative measures don’t provide relief, consult a podiatrist at 773-205-0106.
broken ankle treatment

Chronic Pain from Broken Ankles

Foot pain, , , , , , , ,

Chronic Pain from Broken Ankles

Many patients in Chicago seek broken ankle treatments. A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

Dealing with chronic pain can be challenging, but there are several approaches you can consider to help manage your symptoms. However, it’s important to consult with a Chicago podiatrist, who can provide you with personalized advice based on your specific situation. Here are a few general strategies that may be helpful:

  1. Medication: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. Your doctor may also prescribe stronger medications or topical creams specifically for managing chronic pain.
  2. Physical therapy: Working with a physical therapist can be beneficial for strengthening the muscles around your ankles, improving flexibility, and promoting overall mobility. They may also use techniques such as ultrasound or electrical stimulation to alleviate pain.
  3. Assistive devices: Depending on your needs, your foot doctor might recommend using crutches, a cane, or a brace to provide support and reduce stress on your ankles. These devices can help you move around more comfortably and protect your injured ankles.
  4. Heat and cold therapy: Applying heat or cold to your ankles can help alleviate pain. Heat can relax muscles and improve blood flow, while cold therapy can numb the area and reduce inflammation. Experiment with both methods to see which provides more relief.
  5. Transcutaneous electrical nerve stimulation (TENS): TENS is a non-invasive technique that uses a device to deliver low-voltage electrical currents to specific areas of the body. It can help block pain signals and promote the production of endorphins, which are natural pain relievers.
  6. Mind-body techniques: Practices such as meditation, deep breathing exercises, and relaxation techniques can help reduce stress and promote a sense of well-being, which may indirectly alleviate pain.

Remember, these are general suggestions, and it’s important to consult with a podiatrist in Chicago for a comprehensive evaluation and tailored recommendations based on your condition. They can assess your situation, review your medical history, and provide appropriate guidance for managing your chronic pain effectively.

Athlete’s Foot

First Symptoms of Athlete’s Foot

Athlete’s Foot, , , , , , ,

Symptoms of Athlete’s Foot

Athlete’s foot, also known as tinea pedis, is a fungal infection that primarily affects the skin on the feet. The condition is common among athletes, hence the name. The foot condition that is known as athlete’s foot is generally not a serious ailment, despite how uncomfortable it can be. Prompt medical attention is often sought for relief, which may help prevent further foot conditions.  The first symptoms of athlete’s foot can vary from person to person, but they typically include the following:

  1. Itching and burning sensation: One of the initial signs of athlete’s foot is an intense itching or burning sensation on the affected areas, especially between the toes.
  2. Redness and inflammation: The skin may become red, inflamed, and irritated. This is often seen between the toes, but it can also occur on the soles of the feet or other areas.
  3. Peeling and cracking: The skin affected by athlete’s foot may start to peel or flake. It can become dry and develop small cracks, which may cause discomfort or pain.
  4. Blister formation: In some cases, small fluid-filled blisters may appear on the skin. These blisters can be itchy and may break open, leading to further irritation.
  5. Odor: Athlete’s foot can cause a foul odor due to the growth of fungi and bacteria on the skin. This odor is typically noticeable when shoes and socks are removed.
  6. Thickened or discolored nails: In certain cases, athlete’s foot can also lead to fungal nail infections. The nails may become thickened, brittle, discolored, or crumbly.

It’s important to note that these symptoms can also be indicative of other foot conditions. If you suspect you have athlete’s foot, it is recommended to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

 

Call to schedule an appointment for any our Chicago podiatry offices: 773-205-0106

Lear more: https://europeanfootandankleclinic.com

foot arthritis

Foot and Ankle Arthritis

Foot pain, , , , , ,

Foot and Ankle Arthritis

Arthritis is a condition that causes inflammation and stiffness in joints. Foot and ankle arthritis specifically affect the joints in the foot and ankle, causing pain and difficulty in movement.

There are several types of arthritis that can affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

Osteoarthritis is the most common type of arthritis, and it is caused by wear and tear on the joints over time. Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the joints, and post-traumatic arthritis can develop after an injury or trauma to the foot or ankle.

Symptoms of foot and ankle arthritis include pain, swelling, stiffness, and difficulty walking or performing daily activities. Treatment options may include non-surgical interventions, such as physical therapy, medication, and the use of orthotics or braces, or surgical interventions, such as joint replacement surgery.

It is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for foot and ankle arthritis.

How does arthritis affect the foot and ankle?

Each foot has 28 bones and more than 30 joints. The most common foot joints that arthritis affects are:

  • The joint where the ankle and shinbone meet.
  • The 3 joints of the foot that involve the heel bone, the inner mid-foot bone, and the outer mid-foot bone.
  • The joint of the big toe and foot bone.

If you have a foot pain, call us today:  773-205-0106

heel pain

Heel Pain Treatments

Foot pain, , , ,

Heel Pain.  Treatments for Heel Pain

There are several treatments available for heel pain, depending on the underlying cause of the pain. Here are some common treatments:

  1. Rest: Avoiding activities that exacerbate the pain can help the heel heal.
  2. Ice: Applying ice to the affected area for 15-20 minutes at a time, several times a day can help reduce inflammation and pain.
  3. Stretching: Stretching exercises can help to relieve tension in the foot and ankle muscles.
  4. Orthotics: Custom-made shoe inserts can help to distribute the weight more evenly on the foot, reducing pressure on the heel.
  5. Physical therapy: Physical therapy can help to improve flexibility and strength in the foot and ankle, which can reduce pain and improve function.
  6. Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to relieve pain and reduce inflammation.
  7. Corticosteroid injections: In some cases, corticosteroid injections may be used to reduce inflammation and pain.
  8. Surgery: Surgery may be necessary in rare cases, such as for severe cases of plantar fasciitis or heel spurs that do not respond to other treatments.

It is important to consult with a healthcare provider to determine the most appropriate treatment for your specific condition.

If you have a heel pain, call us today:  773-205-0106

podiatrist near me

What Does a Podiatrist Do?

Healthy Foot, , , ,

Podiatrist in Chicago near me

European Foot and Ankle Clinic with 4 locations in Chicago and IN provide best podiatry services for Chicago and near Chicago patients.

Podiatrists are medical professionals who specialize in diagnosing and treating conditions of the feet, ankles, and lower legs. They provide a range of treatments for various foot and ankle problems, including:

  1. Orthotics: Custom-made shoe inserts or orthotics can be used to correct foot and ankle problems, such as flat feet, high arches, and overpronation.
  2. Foot and ankle surgery: Podiatrists can perform surgical procedures to correct problems such as bunions, hammertoes, and other foot deformities.
  3. Wound care: Podiatrists can provide treatment and care for foot and ankle wounds, such as cuts, blisters, and ulcers.
  4. Physical therapy: Podiatrists can prescribe physical therapy exercises to improve foot and ankle strength, flexibility, and range of motion.
  5. Medications: Podiatrists can prescribe medications to alleviate pain, inflammation, and other foot and ankle conditions.
  6. Diabetic foot care: Podiatrists are trained to provide specialized care for people with diabetes to prevent and treat foot and ankle complications, such as neuropathy and ulcers.
  7. Sports medicine: Podiatrists can provide specialized care for athletes and people who engage in physical activity to prevent and treat foot and ankle injuries.

These are just a few examples of the treatments that podiatrists provide. Depending on the condition, a podiatrist may use one or a combination of these treatments to help alleviate a patient’s foot or ankle problems.

Schedule your appointment by calling:  773-205-0106