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bunion pain

Bunion Treatment Checklist

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A bunion is a bony bump that forms at the base of the big toe, causing it to point inward toward the other toes. Bunion treatment can vary depending on the severity of the condition and the individual’s symptoms. Here’s a checklist of potential bunion treatment options and steps you can consider:

  1. Consult a Healthcare Professional:
    • Start by seeing a podiatrist or orthopedic surgeon for a proper diagnosis and treatment plan.
  2. Assess the Severity:
    • Determine the severity of your bunion. Mild bunions may require different treatment than severe ones.
  3. Lifestyle and Footwear Changes:
    • Opt for shoes with a wide toe box to reduce pressure on the bunion.
    • Avoid high heels and narrow shoes that can exacerbate the problem.
    • Consider orthotic shoe inserts or custom-made orthotics to provide better arch support.
  4. Padding and Taping:
    • Use padded cushions or moleskin to protect the bunion from friction and pressure.
    • Taping the bunion can help realign the toe and provide temporary relief.
  5. Medications:
    • Over-the-counter pain relievers (e.g., ibuprofen) can help reduce pain and inflammation.
  6. Foot Exercises:
    • Perform specific foot exercises to strengthen the muscles that support the big toe and improve flexibility.
  7. Orthotics and Splints:
    • Your healthcare provider may recommend orthotic devices or splints to help correct the alignment of the toe.
  8. Physical Therapy:
    • Physical therapy may be prescribed to improve joint function and alleviate pain.
  9. Icing:
    • Applying ice to the bunion for 15-20 minutes several times a day can help reduce inflammation.
  10. Bunion Night Splints:
    • These devices are worn at night to gently straighten the toe and slow down the progression of the bunion.
  11. Bunionectomy:
    • In severe cases or when conservative treatments fail, surgery (bunionectomy) may be necessary to remove the bunion and realign the toe joint. Discuss surgical options with your healthcare provider.
  12. Follow-Up Care:
    • Keep regular appointments with your healthcare provider to monitor the progress of your treatment and make any necessary adjustments.
  13. Foot Care Habits:
    • Maintain good foot hygiene and nail care to prevent complications.
    • Avoid activities that put excess strain on the feet.
  14. Manage Underlying Conditions:
    • If conditions like arthritis contribute to your bunion, work with your healthcare provider to manage those conditions effectively.
  15. Patience and Time:
    • Bunion treatment can take time. Be patient and consistent with your chosen treatments.

Remember that the appropriate treatment for your bunion will depend on its severity and your individual circumstances. Consult with our podiatrists in Chicago  for a personalized treatment plan tailored to your needs.

 

bunion pain

Bunions. Bunion Pain

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Ways to Ease Your Bunion Pain

Bunion pain can be quite uncomfortable, but there are several strategies you can try to ease the pain and discomfort associated with bunions. Call Chicago podiatrists at 773-205-0106 for evaluation and treatment.

Here are some ways to ease bunion pain:

  1. Choose Comfortable Footwear:
    • Opt for shoes that have a wide toe box to prevent pressure on the bunion.
    • Avoid high heels and shoes with pointed toes, as they can exacerbate bunion pain.
  2. Orthotics and Inserts:
    • Over-the-counter or custom-made orthotic shoe inserts can help redistribute pressure on your feet, reducing bunion discomfort.
  3. Padding and Cushioning:
    • Use bunion pads or cushions to provide a barrier between your bunion and your shoe, reducing friction and pressure.
  4. Ice Packs:
    • Applying ice packs for 15-20 minutes at a time can help reduce inflammation and numb the area, providing temporary pain relief.
  5. Pain Relievers:
    • Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation. Always follow the recommended dosage.
  6. Toe Spacers:
    • Toe spacers can help separate your toes, which may reduce pressure on the bunion and alleviate pain.
  7. Bunion Splints:
    • These devices can help realign the big toe, especially when worn at night. Consult a healthcare professional before using a splint.
  8. Stretching and Strengthening Exercises:
    • Gentle toe and foot exercises can help improve the flexibility and strength of the muscles around the bunion, potentially reducing pain over time.
  9. Foot Massage:
    • Massaging your feet can help improve blood circulation and relieve tension in the muscles, which might alleviate bunion discomfort.
  10. Weight Management:
    • Maintaining a healthy weight can reduce the pressure on your feet and lessen the strain on your bunions.
  11. Elevate Your Feet:
    • When resting, elevate your feet to help reduce swelling and alleviate pain.
  12. Avoid Tight Shoes and High Heels:
    • Wearing shoes that squeeze your toes or have high heels can worsen bunion pain, so it’s best to avoid them.
  13. Consider Shoe Inserts:
    • Arch supports or custom-made orthotics can help distribute pressure evenly across your feet, reducing the strain on your bunions.
  14. Physical Therapy:
    • A physical therapist can guide you through exercises and techniques to improve your foot strength and flexibility.
  15. Surgical Consultation:
    • If conservative measures don’t provide relief, consult a podiatrist at 773-205-0106.
MIS bunion

Minimally Invasive Bunion Surgery

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Minimally Invasive Bunion Surgery

A bunion is an enlargement of the bone or tissue around a joint at the base of the big toe or at the base of the little toe. Bunions often form when the joint is stressed over a prolonged period. Bunions can be painful and make daily activities a challenge, as they can cause irritation, swelling and stiffness in the toe joints over time.

Modern minimally invasive bunion surgery allows smaller incisions and facilitates easier recovery for patients. Modern advances in minimally invasive bunion surgery techniques and technology have allowed for tiny incisions, a walking recovery, less postoperative pain, shorter operative time and an overall easier recovery.

With this technique, there is no need to open the joints which spare blood supply to the bones, so patients don’t have inner and external scar tissue as they would with traditional bunion surgery. This means a reduced time in physical therapy and less need for the painful break-up of scar tissue in the big toe joint.

Benefits of minimally invasive bunion surgery include improvement in deformity, pain and overall clinical appearance. Minimally Invasive Bunion Correction Surgery can relieve your pain, correct any related foot deformity, and help you resume your normal activities.

 

Call to schedule an appointment for any our Chicago podiatry offices: 773-205-0106

Lear more: https://europeanfootandankleclinic.com/service/minimally-invasive-bunion-surgery-treatment

 

 

Minimally Invasive Bunion Surgery

What Is Minimally Invasive Foot Surgery?

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What Is Minimally Invasive Foot Surgery?

Traditional foot and ankle surgical techniques involve large incisions, extensive dissection inside the foot or ankle, and internal devices such as pins and screws to correct foot aa variety of problems. Such procedures often involve significant recovery time, pain and discomfort, and the disruption of soft tissue inside the body. Simply put, traditional surgery is not a walk in the park.

Minimally invasive surgery (MIS), however, reduces or eliminates many of these unwelcome aspects of traditional surgery. MIS involves the use of specially designed surgical instruments and devices, along with an advanced imaging system called a fluoroscope, to see inside the body without having to make large incisions. Surgeons perform their procedures through extremely small ‘key-hole’ incisions in the foot or ankle.

Minimally invasive foot and ankle surgery uses smaller incisions, usually 2-3 millimeters long, to allow for faster recovery while effectively correcting deformities. This is a highly skilled technique that requires advanced foot and ankle training, specialized equipment and has been validated by many foot and ankle experts over the past 30 years.

Minimally invasive bunionectomy involves less pain, a faster recovery, and better cosmetic results due to the small incisions. Open surgery, however, is used if implant placement in the distracted joint is necessary, it’s a more powerful correction for very severe bunion deformities. 

European Foot and Ankle Clinic is one of the pioneers in performing MIS techniques in successful correcting foot deformities. This advanced technique is utilized here by Dr Goshko and Dr Podolskiy since 2013. 

Call to schedule an appointment:  773-205-0106

Read more at: https://europeanfootandankleclinic.com/service/minimally-invasive-bunion-surgery-treatment

We welcome patients from all over Chicago & Hammond IN including: 46320, 46324, 46323, 46406, 46404, 46312, 46327, 46321, 46402, 46408, 46409, 46403, 46405, 46375, 46311, 46373, 46373, 46303, 46304, 46301, 46307, 60657, 60638, 60614, 60622, 60645, 60639, 60630, 60634, 60532, 60525, 60527, 60558, 60559, 60555, 60554, 60552, 60455, 60457, 60549, 60805, 60803, 60623, 60629, 60622, 60625, 60629, 60620, 60623, 60651, 60639, 60641, 60618, 60610, 60614, 60613, 60611, 60304, 60305, 60301, 60302, 60303, 60316, 60607,60201, 60290, 60640, 60630, 60659, 60654, 60656, 60641, 60640, 60642, 60645, 60647, 60171, 60707, 60656, 60631, 60614, 60625, 60629, 60659, 60660, 60613, 60657, 60618, 60622, 60610, 60068.

minimal invasive bunion surgery

Minimal Incision Bunion Surgery

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Bunion Surgery. Minimal Incision Bunion Surgery

A bunion (hallux valgus) is a condition in which your big toe has a protruding bump at its base on the inside of the foot. This bump occurs when your foot alignment changes and causes your big toe to move toward the smaller toes.

Minimally invasive bunion surgery, also known as keyhole bunion surgery, is a procedure to treat a foot condition called a bunion or hallux valgus. During minimally invasive bunion surgery, a few small incisions are made to access the bone around the bunion, as opposed to a much larger incision made during an open bunion surgery that cuts across layers of tissue around the bone, causing more postoperative pain, a larger scar, and damage to the surrounding soft tissues.

If you are considering surgery for a painful bunion, a minimally invasive surgery can reliably address the appearance of the foot as well as the pain associated with the deformity.

Our board-certified podiatrists in 4 Chicago offices specialize in bunion correction surgery & use minimal incision surgery.

Minimal pain, minimal scar, minimal blood loss during the surgery, minimal recovery time. Providing podiatry services including custom braces such as Arizona brace and more.

Call : 773-205-0106 and visit website: https://europeanfootandankleclinic.com