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ankle pain

How To Treat Ankle Pain

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Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis can cause ankle pain. Ankle pain while walking may be due to swelling and an increase in inflammation following a mild injury to the ligaments, joints, or bones of the ankle.

If your ankle pain is severe, persistent, or accompanied by other concerning symptoms, contact Chicago podiatrists   at 773-205-0106 for proper diagnosis and treatment.

Some steps you can consider for treating mild ankle pain:

  1. Rest: Give your ankle a break and avoid putting unnecessary stress on it. Resting allows the body to heal naturally.
  2. Ice: Applying ice to the affected area can help reduce inflammation and provide pain relief. Use an ice pack wrapped in a thin cloth for about 15-20 minutes at a time, every 1-2 hours.
  3. Compression: Wrapping the ankle with an elastic bandage (like an ACE bandage) can help control swelling and provide support. Be careful not to wrap it too tightly, as this can impede blood circulation.
  4. Over-the-Counter Pain Relievers: Non-prescription pain relievers like ibuprofen (Advil) or naproxen (Aleve) can help manage pain and reduce inflammation. Follow the recommended dosage and guidelines.
  5. Supportive Footwear: Wear shoes that provide proper support and cushioning. Avoid high heels or shoes that exacerbate your pain.
  6. Avoid Putting Weight: If your pain is severe or your ankle is unstable, consider using crutches or a brace to avoid putting weight on the injured ankle until it heals.
  7. Heat: After the initial acute phase (usually after 48 hours), you might consider using heat therapy to help relax muscles and promote blood circulation. Use a warm towel or a heating pad on a low setting for about 15-20 minutes at a time.

Podiatrists at European Foot & Ankle Clinic can provide you wit the appropriate treatment for ankle pain depending on the cause of the pain. Please contact our Chicago podiatrists at 773-205-0106 for medical advice to identify the underlying issue and receive appropriate treatment.

Plantar Fasciitis

Plantar Fasciitis

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What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain. Plantar fasciitis affects as many as one in ten people in their lifetimes.  Although it affects all age groups, sexes, and ethnicities, there is a higher prevalence in women between 40 and 60 years of age. Because it is so common, many people think plantar fasciitis is both unavoidable and untreatable. Plantar fasciitis can be very uncomfortable.

Symptoms Of Plantar Fasciitis

Plantar fasciitis is often mistaken for heel spurs. It causes pain on the sole of your foot, and has been described by sufferers as a stabbing pain in the bottom of their feet.

Symptoms of plantar fasciitis can include:

  • Sharp pain in your foot
  • Significant pain when you first get up in the morning
  • Foot pain after exercise
  • Foot pain after standing or sitting for long periods

Some Tips that Can Help to Reduce Risks of Plantar Fasciitis

 Plantar fasciitis strikes without warning, but there are things you can do to increase your chances of staying healthy. Here are some suggestions from our doctors:

  • Maintaining a healthy weight will protect feet and ankles from numerous afflictions. Eat a well-balanced diet rooted in lean protein, whole grains, colorful fruits, and vegetables.

  • Wear sensible comfortable shoes. High heel shoes also make you vulnerable to plantar fasciitis.

  • Alternate high-impact start-and-stop athletic activities like tennis or basketball with lower-impact options like swimming and bicycling.

  • Stretch before and after exercise and even when you’re just watching television at home. Stretching helps keep soft tissues supple and healthy.

 

Our podiatrists at European Foot and Ankle Clinic have a great experience in treating plantar fasciitis as it is the leading cause of heel pain. A podiatrist may use tests such as an MRI, X-ray or ultrasound to properly diagnose plantar fasciitis and rule out other ailments that also cause heel pain.

Call us today if if you’re experiencing pain in your heel or foot: 773-205-0106. Or schedule an appointment here: https://europeanfootandankleclinic.com

 

minimal invasive bunion surgery

Minimal Incision Bunion Surgery

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Bunion Surgery. Minimal Incision Bunion Surgery

A bunion (hallux valgus) is a condition in which your big toe has a protruding bump at its base on the inside of the foot. This bump occurs when your foot alignment changes and causes your big toe to move toward the smaller toes.

Minimally invasive bunion surgery, also known as keyhole bunion surgery, is a procedure to treat a foot condition called a bunion or hallux valgus. During minimally invasive bunion surgery, a few small incisions are made to access the bone around the bunion, as opposed to a much larger incision made during an open bunion surgery that cuts across layers of tissue around the bone, causing more postoperative pain, a larger scar, and damage to the surrounding soft tissues.

If you are considering surgery for a painful bunion, a minimally invasive surgery can reliably address the appearance of the foot as well as the pain associated with the deformity.

Our board-certified podiatrists in 4 Chicago offices specialize in bunion correction surgery & use minimal incision surgery.

Minimal pain, minimal scar, minimal blood loss during the surgery, minimal recovery time. Providing podiatry services including custom braces such as Arizona brace and more.

Call : 773-205-0106 and visit website: https://europeanfootandankleclinic.com