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flat feet

Flat Feet

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Flat feet, also known as fallen arches, is a condition where the arches on the inside of your feet are flattened, causing the entire sole of your foot to touch the floor when you stand. It’s a common condition that can be present at birth or develop over time due to factors like age, injury, or wear and tear on the feet.

Some people with flat feet may not experience any pain or discomfort, while others may have symptoms such as:

  1. Pain or achiness in the feet, especially in the arch or heel area.
  2. Swelling along the inside of the ankle.
  3. Difficulty standing for long periods.
  4. Foot movement issues or feeling like the feet tire easily.

If you suspect you have flat feet and it’s causing you discomfort, it’s a good idea to see a doctor or a podiatrist (foot specialist). They can examine your feet, assess your symptoms, and recommend appropriate treatments. Treatment options may include:

  1. Orthotic devices: Custom-made shoe inserts (orthotics) can provide support and alleviate discomfort by redistributing pressure on the foot.
  2. Supportive footwear: Shoes with good arch support and stability can help reduce pain and provide better alignment.
  3. Physical therapy: Specific exercises and stretches can strengthen muscles and improve foot function.
  4. Over-the-counter arch supports: These can offer relief for mild cases.
  5. In severe cases: Surgery might be considered, but this is typically rare and only for extreme cases where other treatments haven’t been effective.

Remember, having flat feet doesn’t necessarily mean you’ll have problems. Many people with flat feet don’t experience any symptoms or issues and lead perfectly normal, pain-free lives. But if you’re experiencing discomfort or pain, it’s essential to seek professional advice to explore the best options for managing your condition.

Osteoporosis in feet

Reduce the Risk of Osteoporosis

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Osteoporosis is a disease that weakens bones. It makes bones thinner and less dense than they should be. It  is a progressive condition that causes the bones to become fragile, so that they break more easily.

Osteoporosis of the feet is a disease that impacts your bones. Your feet have 26 bones, 25% of all your bones packed into a small yet crucial area.

Some steps to help reduce the risk:

  1. Balanced Diet: Ensure you have a diet rich in calcium and vitamin D. Calcium is vital for bone health, and vitamin D helps your body absorb calcium. Dairy products, leafy greens, nuts, and fortified foods are good sources.
  2. Regular Exercise: Weight-bearing exercises like walking, dancing, or weightlifting can strengthen bones and improve bone density. Balance and flexibility exercises can also help prevent falls.
  3. Avoid Smoking and Limit Alcohol: Smoking can decrease bone mass, while excessive alcohol consumption can interfere with calcium absorption.
  4. Bone Density Testing: If you’re at risk or have concerns, speak to a healthcare professional about bone density testing. It can help determine your bone health and guide preventive measures.
  5. Medication and Supplements: Some individuals, especially post-menopausal women, might benefit from medications or supplements to improve bone density. Consult with a healthcare professional before starting any supplements or medications.
  6. Fall Prevention: Take measures to prevent falls, such as removing tripping hazards at home, using handrails on stairs, and wearing proper footwear.
  7. Healthy Lifestyle: Maintain a healthy weight and incorporate a well-rounded lifestyle with adequate sleep, stress management, and proper hydration.

Remember, these steps aren’t just for those with osteoporosis in feet; they’re also great preventive measures. Always consult a podiatrist if you have any foot discomfort. Consult with our podiatrists in Chicago  for a personalized treatment plan tailored to your needs.

Peroneal Tendonitis

Peroneal Tendonitis

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Peroneal tendonitis is a condition characterized by inflammation and irritation of the peroneal tendons in the foot and ankle. The peroneal tendons are located on the outer side of the ankle and are responsible for stabilizing the ankle and assisting with foot movement.

Common causes of peroneal tendonitis include:

  1. Overuse or repetitive stress: Activities that involve repetitive ankle movements, such as running, walking on uneven surfaces, or playing sports, can strain the peroneal tendons, leading to inflammation.
  2. Improper footwear: Wearing shoes that do not provide adequate support or do not fit properly can contribute to peroneal tendonitis.
  3. Ankle instability: If you have a history of ankle sprains or instability, it can increase the risk of peroneal tendonitis as the tendons work harder to compensate for the lack of stability.
  4. Muscle imbalances: Weakness or imbalance in the muscles around the ankle and lower leg can also lead to peroneal tendonitis.

Symptoms of peroneal tendonitis may include:

  1. Pain on the outer side of the ankle, which can range from mild to severe.
  2. Swelling and tenderness around the affected area.
  3. Increased pain during physical activities or when the foot is dorsiflexed (toes pointing upward).
  4. A feeling of instability in the ankle.
  5. Limited range of motion in the ankle and foot.

Treatment options for peroneal tendonitis typically include:

  1. Rest: Give the affected foot and ankle time to heal by avoiding activities that exacerbate the pain.
  2. Ice: Applying ice to the affected area can help reduce inflammation and alleviate pain.
  3. Compression and elevation: Using a compression bandage and elevating the foot when resting can also reduce swelling and pain.
  4. Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen can provide pain relief and reduce inflammation.
  5. Physical therapy: A physical therapist can recommend exercises to strengthen the muscles around the ankle and improve stability.
  6. Orthotic devices: Custom or over-the-counter shoe inserts (orthotics) can provide support and help correct any biomechanical issues contributing to the condition.
  7. Immobilization: In some cases, a brace or walking boot may be prescribed to immobilize the ankle and allow it to heal.
  8. Corticosteroid injections: In severe cases with persistent pain and inflammation, a healthcare provider may administer corticosteroid injections to reduce inflammation.

Surgery is rarely needed for peroneal tendonitis and is usually reserved for cases that do not respond to conservative treatments or if there is significant tendon damage.

If you suspect you have peroneal tendonitis, it’s essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan. Ignoring the condition can lead to chronic pain and potentially more severe complications.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

diabetic foot

Symptoms of Arthritis in the Feet

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Arthritis in the feet can cause a range of symptoms that can vary in severity depending on the type of arthritis and the individual. The two most common types of arthritis that affect the feet are osteoarthritis and rheumatoid arthritis. Here are some common symptoms associated with arthritis in the feet:

  1. Pain: Pain is one of the most common symptoms of arthritis in the feet. It can range from mild to severe and may be constant or intermittent. The pain may be localized to a specific joint or may radiate to other areas of the foot.
  2. Stiffness: Arthritis in the feet can cause stiffness, making it difficult to move the affected joints. This stiffness is often worse in the morning or after periods of inactivity.
  3. Swelling: Inflammation of the joints is a hallmark of arthritis, and it can lead to swelling in the affected area of the foot. Swelling may come and go and can make it difficult to wear shoes.
  4. Reduced Range of Motion: Arthritis can limit the range of motion in the affected joints, making it challenging to perform activities that require flexibility in the feet, such as bending or pointing the toes.
  5. Warmth and Redness: Inflammatory arthritis, such as rheumatoid arthritis, can cause warmth and redness around the affected joints in the feet.
  6. Joint Deformities: Over time, arthritis can lead to joint deformities, such as bunions or hammertoes, as well as joint instability.
  7. Numbness and Tingling: Some forms of arthritis, like psoriatic arthritis, can affect the nerves in the feet, leading to numbness and tingling sensations.
  8. Fatigue: Chronic pain and inflammation can cause fatigue, making it challenging to engage in physical activities or remain on your feet for extended periods.
  9. Difficulty Walking: Severe arthritis in the feet can make walking painful and difficult. This can significantly impact a person’s mobility and quality of life.
  10. Balance Problems: Arthritis-related foot pain and joint deformities can affect balance and increase the risk of falls.

It’s important to note that the symptoms of arthritis can be similar to those of other foot conditions, so it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Early intervention and proper management can help reduce pain and improve the quality of life for individuals with arthritis in their feet. Treatment options may include medications, physical therapy, orthotic devices, lifestyle modifications, and, in some cases, surgery.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

ankle pain

Minor Ankle Injuries

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Minor Ankle Injuries

Foot and ankle issues bring millions of Americans into their local podiatrist’s office each year. Complaining of pain, stiffness, swelling or various deformities, many of these patients are diagnosed and treated for minor foot conditions, such as bunions, corns, flat feet, athlete’s foot, warts, or ingrown nails.

Minor ankle injuries are common and can range from simple strains to mild sprains. These injuries typically occur due to twisting, rolling, or overstretching of the ankle joint. Some of the common minor ankle injuries include:

  1. Ankle Sprain: This is the most common minor ankle injury. It occurs when the ligaments that support the ankle are stretched or torn. Ankle sprains are graded on a scale from mild to severe based on the extent of ligament damage.
  2. Ankle Strain: Ankle strains involve the stretching or tearing of muscles or tendons around the ankle. These can occur due to overuse, sudden movements, or excessive stress on the muscles and tendons.
  3. Ankle Contusion: Ankle contusions refer to bruises caused by direct impact to the ankle, such as a blow or a collision. They can lead to localized pain, swelling, and discoloration.
  4. Ankle Tendinitis: Tendinitis occurs when the tendons around the ankle become inflamed or irritated due to repetitive stress or overuse. It can cause pain, swelling, and limited range of motion.
  5. Achilles Tendon Strain: This occurs when the Achilles tendon, which connects the calf muscles to the heel bone, is stretched or torn. It often results from sudden, forceful movements.
  6. Peroneal Tendonitis: Peroneal tendons run along the outside of the ankle and can become inflamed or irritated due to overuse or repetitive stress, leading to pain and swelling.

Treatment for minor ankle injuries usually involves the R.I.C.E. protocol:

  • Rest: Avoid putting weight on the injured ankle to allow it to heal.
  • Ice: Apply ice packs to the affected area for 15-20 minutes every 1-2 hours to reduce swelling and pain.
  • Compression: Use an elastic bandage to provide gentle compression to the injured area, which can help reduce swelling.
  • Elevation: Keep the injured ankle elevated above the level of the heart whenever possible to further reduce swelling.

Over-the-counter pain relievers, like ibuprofen or acetaminophen, can also help manage pain and inflammation.

Contact our podiatrists in Chicago at  773-205-0106 for best  appropriate treatment recommendations, including physical therapy if necessary and for the recommended pain relievers dosage.

 

foot pain

Foot Problems

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6 Common Foot Problems

Podiatrists are doctors who treat foot and ankle conditions using conservative and, when necessary, surgical measures.

6 common foot problems:

  1. Athlete’s Foot: Athlete’s foot is a fungal infection that typically occurs between the toes. It causes itching, burning, and sometimes cracking of the skin. It’s contagious and can be spread through direct contact with infected surfaces.
  2. Plantar Fasciitis: Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It often causes heel pain, especially in the morning or after prolonged periods of standing or walking.
  3. Bunions: A bunion is a bony bump that forms at the base of the big toe. It occurs when the big toe pushes against the adjacent toe, causing the joint to stick out and become painful. Bunions can be hereditary or caused by ill-fitting footwear.
  4. Ingrown Toenails: An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, causing pain, swelling, and sometimes infection. Poor nail-trimming technique and tight-fitting shoes can contribute to this problem.
  5. Corns and Calluses: Corns and calluses are areas of thickened, hardened skin that develop due to repeated friction or pressure. Corns are typically smaller and more focused, often appearing on the tops or sides of toes, while calluses are larger and tend to form on the soles of the feet.
  6. Heel Spurs: Heel spurs are bony growths that form on the heel bone, often as a result of long-term strain on the foot’s muscles and ligaments. They can cause sharp, intense heel pain, particularly when walking or standing.

It’s important to note that if you’re experiencing any foot problems, it’s advisable to contact Chicago podiatrist at 773-205-0106 for proper diagnosis and treatment.

diabetic foot

Foot Care for Diabetics

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Foot Care for Diabetics

Podiatrists at European Foot & Ankle Clinic can treat most diabetic foot problems. Capable and compassionate podiatric medical teams clean, medicate and dress foot wounds and ulcers.

Diabetics are prone to poor circulation, have a weakened immune system and impaired nerve function in their feet. Due to poor circulation or lack of sensation after poor circulation, diabetic feet are more susceptible to developing sores, and non-healing wounds which may lead to ulcers. Caring for your feet is a crucial part of diabetic care and can even determine the rest of your health. Uncontrolled diabetes can lead to serious foot complications, and even minor issues can escalate quickly.

Some foot care tips for diabetics:

  1. Inspect Your Feet Daily: Check your feet thoroughly every day for any signs of redness, swelling, blisters, cuts, sores, or any other abnormalities. Use a mirror if necessary or ask someone to help you if you have trouble seeing your feet.
  2. Wash and Dry: Wash your feet daily with lukewarm water and mild soap. Make sure to dry them completely, especially between your toes, as moisture can lead to fungal infections.
  3. Moisturize: Apply a moisturizer to your feet, excluding the areas between your toes. Keeping your skin hydrated helps prevent dryness and cracking.
  4. Trim Nails Carefully: Trim your toenails straight across and avoid cutting them too short. This helps prevent ingrown toenails, which can lead to infections.
  5. Proper Footwear: Choose comfortable shoes that fit well and provide adequate support. Make sure there are no pressure points or areas that rub against your skin. Diabetic shoes or orthopedic footwear might be recommended by a healthcare professional.
  6. Protect Your Feet: Avoid walking barefoot, even at home. This helps prevent injuries from sharp objects or surfaces that could lead to infections.
  7. Check Your Shoes: Before putting on your shoes, check the insides for any foreign objects or rough spots that could cause friction or injury.
  8. Manage Blood Sugar Levels: Keep your blood sugar levels under control as consistently elevated levels can damage nerves and blood vessels, increasing the risk of foot complications.
  9. Regular Exercise: Engage in regular physical activity as prescribed by your healthcare provider. This helps improve circulation and overall health, which in turn benefits your feet.
  10. Avoid Smoking: Smoking impairs blood circulation, which can exacerbate foot problems. Quitting smoking can significantly improve your overall foot health.
  11. Professional Foot Care: Regularly visit a podiatrist or foot specialist who is experienced in treating diabetic foot issues. They can identify and address any potential problems early on.
  12. Monitor Sensation: Check for any loss of sensation in your feet or legs, as nerve damage (neuropathy) can make it difficult to feel injuries. If you notice any changes, consult your doctor.
  13. Avoid Hot and Cold Exposure: Extreme temperatures can damage your feet without you realizing it due to reduced sensation. Test water with your elbow before immersing your feet and avoid using heating pads or hot water bottles.
  14. Report Any Issues: If you notice any foot problems, no matter how small they may seem, consult your healthcare provider immediately. Prompt attention can prevent complications from worsening.

Remember, proper foot care is an integral part of diabetes management. Call today to schedule and appointment 773-205-0106 for diabetic feet treatments

foot pain

Causes of Pain in the Ball of the Foot

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Causes of Pain in the Ball of the Foot

There are many different causes of metatarsalgia such as incorrect footwear, overuse with activities that involve running or jumping, or foot deformities. Pain in the ball of the foot can also be related to health issues, including arthritis and diabetes. It’s also called metatarsalgia.. It’s important to note that accurate diagnosis and treatment should be provided by experienced podiatrist. Some common causes of pain in the ball of the foot:

  1. High-Impact Activities: Activities that involve repetitive high-impact movements, such as running or jumping, can lead to stress and strain on the metatarsal bones and surrounding tissues, causing pain in the ball of the foot.
  2. Ill-Fitting Footwear: Wearing shoes that don’t provide proper support or have inadequate cushioning can lead to increased pressure on the ball of the foot. High heels, shoes with narrow toe boxes, or shoes that lack arch support can contribute to metatarsalgia.
  3. Morton’s Neuroma: This is a condition where a nerve between the metatarsal bones becomes compressed or irritated, often causing sharp, burning pain in the ball of the foot.
  4. Metatarsal Stress Fracture: Overuse or repetitive impact on the metatarsal bones can result in stress fractures, leading to localized pain in the ball of the foot.
  5. Bunions: Bunions are bony growths that can develop at the base of the big toe, causing misalignment of the metatarsal bones and contributing to ball of the foot pain.
  6. Plantar Plate Tear: The plantar plate is a thick ligamentous structure that helps stabilize the metatarsophalangeal joints. Tears or inflammation of this ligament can lead to pain in the ball of the foot.
  7. Arthritis: Osteoarthritis or inflammatory arthritis in the foot joints can cause pain and discomfort in the ball of the foot.
  8. Obesity: Excess body weight increases pressure on the feet and can contribute to metatarsalgia.
  9. Foot Deformities: Certain foot deformities, such as high arches or flat feet, can lead to an uneven distribution of weight on the metatarsal bones, causing pain in the ball of the foot.
  10. Tight Foot Muscles: Tight calf muscles or Achilles tendons can alter the biomechanics of the foot and contribute to metatarsalgia.
  11. Infections and Inflammation: Infections or inflammation in the foot, such as in conditions like gout or cellulitis, can lead to pain in the ball of the foot.
  12. Nerve Compression: Conditions like tarsal tunnel syndrome involve compression of the nerves in the foot, leading to pain in the ball of the foot.

If you’re experiencing pain in the ball of your foot, contact our podiatrists in Chicago at 773-205-0106.  They can accurately diagnose the underlying cause and recommend appropriate treatment, which may include rest, physical therapy, custom orthotics, changes in footwear, medications, or in some cases, surgical intervention.

ankle pain

How To Treat Ankle Pain

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Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis can cause ankle pain. Ankle pain while walking may be due to swelling and an increase in inflammation following a mild injury to the ligaments, joints, or bones of the ankle.

If your ankle pain is severe, persistent, or accompanied by other concerning symptoms, contact Chicago podiatrists   at 773-205-0106 for proper diagnosis and treatment.

Some steps you can consider for treating mild ankle pain:

  1. Rest: Give your ankle a break and avoid putting unnecessary stress on it. Resting allows the body to heal naturally.
  2. Ice: Applying ice to the affected area can help reduce inflammation and provide pain relief. Use an ice pack wrapped in a thin cloth for about 15-20 minutes at a time, every 1-2 hours.
  3. Compression: Wrapping the ankle with an elastic bandage (like an ACE bandage) can help control swelling and provide support. Be careful not to wrap it too tightly, as this can impede blood circulation.
  4. Over-the-Counter Pain Relievers: Non-prescription pain relievers like ibuprofen (Advil) or naproxen (Aleve) can help manage pain and reduce inflammation. Follow the recommended dosage and guidelines.
  5. Supportive Footwear: Wear shoes that provide proper support and cushioning. Avoid high heels or shoes that exacerbate your pain.
  6. Avoid Putting Weight: If your pain is severe or your ankle is unstable, consider using crutches or a brace to avoid putting weight on the injured ankle until it heals.
  7. Heat: After the initial acute phase (usually after 48 hours), you might consider using heat therapy to help relax muscles and promote blood circulation. Use a warm towel or a heating pad on a low setting for about 15-20 minutes at a time.

Podiatrists at European Foot & Ankle Clinic can provide you wit the appropriate treatment for ankle pain depending on the cause of the pain. Please contact our Chicago podiatrists at 773-205-0106 for medical advice to identify the underlying issue and receive appropriate treatment.

toenail fungus laser

Laser Toenail Fungus Treatment

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Laser toenail fungus treatments, also known as laser therapy or laser nail therapy, are non-invasive procedures used to treat onychomycosis, a common fungal infection of the toenails. This condition can lead to discoloration, thickening, and brittle nails, and it’s often challenging to treat with topical medications alone. Laser treatments offer an alternative option for managing toenail fungus.

How Laser Toenail Fungus Treatments Work: During a laser treatment session, a specialized laser device is used to emit focused beams of light onto the affected toenails. The laser energy penetrates the nail plate, targeting and heating the fungal cells responsible for the infection. The goal is to destroy or weaken the fungus without causing harm to the surrounding healthy tissue.

Benefits of Laser Toenail Fungus Treatments:

  1. Non-invasive: Laser treatments do not involve surgery or the use of oral medications, reducing the risk of potential side effects.
  2. Quick and painless: The procedure is usually quick and painless, with no need for anesthesia.
  3. Minimal downtime: Patients can resume normal activities immediately after the treatment.
  4. Potential for better results: Laser therapy may offer improved results compared to traditional topical treatments alone.

Limitations of Laser Toenail Fungus Treatments:

  1. Variable effectiveness: While some patients experience significant improvement, results may vary depending on the severity of the infection and the type of laser used.
  2. Multiple sessions may be required: Some individuals may need several treatment sessions spaced over several months to achieve optimal results.
  3. Cost: Laser treatments can be relatively expensive, and they may not always be covered by health insurance as they are considered cosmetic or elective procedures.
  4. Not a guaranteed cure: There is no guarantee that laser treatments alone will completely eliminate the toenail fungus. Combining laser therapy with other antifungal measures and good foot hygiene is often recommended for better results.

It’s essential to consult with Chicago podiatrist at 773-205-0106 before considering laser toenail fungus treatments. They can evaluate your specific situation, discuss available treatment options, and determine whether laser therapy is the right approach for you. In some cases, they may recommend a combination of treatments to address the fungal infection more effectively.

Book appointment with podiatrists in Chicago for laser toenail fungus.