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podiatrist

When to Visit a Podiatrist

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Visiting a podiatrist, a medical professional specializing in diagnosing and treating conditions of the foot, ankle, and related structures, is crucial for maintaining foot health and overall well-being. Here are some specific situations when you should consider seeing a podiatrist:

1. Persistent Foot or Ankle Pain

  • Symptoms: Continuous pain in your feet or ankles that doesn’t improve with rest or over-the-counter pain medication.
  • Potential Issues: Conditions such as arthritis, plantar fasciitis, tendonitis, or stress fractures.

2. Heel Pain

  • Symptoms: Sharp pain in the heel, especially first thing in the morning or after standing for long periods.
  • Potential Issues: Plantar fasciitis, heel spurs, or Achilles tendonitis.

3. Foot Deformities

  • Symptoms: Visible deformities such as bunions, hammertoes, or high arches.
  • Potential Issues: Structural abnormalities that can worsen over time and affect mobility.

4. Numbness, Tingling, or Burning Sensations

  • Symptoms: Unexplained numbness, tingling, or burning in the feet.
  • Potential Issues: Nerve problems like peripheral neuropathy or tarsal tunnel syndrome.

5. Changes in Skin or Nails

  • Symptoms: Discoloration, thickening, or ingrown nails; blisters, sores, or warts on your feet.
  • Potential Issues: Fungal infections, bacterial infections, warts, or skin cancers.

6. Swelling or Redness

  • Symptoms: Persistent swelling, redness, or warmth in the feet or ankles.
  • Potential Issues: Infections, gout, or deep vein thrombosis (DVT).

7. Diabetes Management

  • Symptoms: Routine care for those with diabetes, even without foot problems.
  • Potential Issues: High risk of foot complications such as ulcers, infections, and neuropathy.

8. Injuries

  • Symptoms: Sprains, fractures, or wounds that are not healing.
  • Potential Issues: Proper diagnosis and treatment to ensure correct healing and prevent long-term damage.

9. Difficulty Walking

  • Symptoms: Changes in the way you walk, such as limping or favoring one foot.
  • Potential Issues: Musculoskeletal issues that need to be addressed to improve mobility.

10. Athletic Injuries and Performance Issues

  • Symptoms: Recurring injuries or pain associated with physical activities.
  • Potential Issues: Overuse injuries, improper footwear, or gait abnormalities.

Preventive Care

Even if you don’t have specific symptoms, it can be beneficial to see a podiatrist for preventive care, especially if you have risk factors such as a family history of foot problems, a job that requires standing for long periods, or participation in high-impact sports.

Regular visits to a podiatrist can help maintain foot health, detect potential problems early, and provide appropriate treatment to avoid complications.podiatrist

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Podiatrist Tips for Summer

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Podiatrists in Chicago accept new patients this summer.

Summer brings unique challenges for foot health due to increased activities, exposure, and environmental factors. Here are some essential tips from podiatrists to keep your feet healthy and comfortable during the warmer months:

1. Choose the Right Footwear

  • Supportive Sandals: Opt for sandals with arch support, cushioned soles, and straps that keep your feet secure. Avoid flat flip-flops as they provide little to no support.
  • Breathable Shoes: Wear shoes made from breathable materials to keep your feet cool and dry. Mesh and canvas are good options.
  • Proper Fit: Ensure your shoes fit well to prevent blisters, calluses, and other foot injuries.

2. Practice Good Hygiene

  • Wash Feet Daily: Clean your feet thoroughly every day to remove sweat and bacteria. Dry them completely, especially between the toes, to prevent fungal infections.
  • Moisturize: Apply a light, non-greasy moisturizer to keep your skin hydrated and prevent cracks. Avoid applying it between the toes to prevent excess moisture.
  • Trim Nails Properly: Trim your toenails straight across and file any sharp edges to prevent ingrown toenails.

3. Protect Your Feet

  • Sunscreen: Apply sunscreen on your feet, including the tops and ankles, to prevent sunburn.
  • Avoid Hot Surfaces: Sand and pavement can get extremely hot in the summer. Wear shoes or sandals to protect your feet from burns.

4. Stay Dry

  • Change Socks: If your feet sweat a lot, change your socks frequently to keep them dry. Choose moisture-wicking socks to reduce sweat.
  • Antifungal Powder: Use antifungal powder to keep your feet dry and prevent fungal infections like athlete’s foot.

5. Address Foot Issues Promptly

  • Blisters and Sores: If you develop blisters or sores, clean them with mild soap and water, apply an antiseptic, and cover them with a bandage.
  • Consult a Podiatrist: For persistent or severe foot issues, seek professional help from a podiatrist.

6. Stay Active Safely

  • Gradual Increase in Activity: If you’re increasing your physical activity, do it gradually to avoid overuse injuries.
  • Stretch and Warm-Up: Stretch your feet and ankles before engaging in physical activities to prevent strains and sprains.

7. Hydration and Diet

  • Stay Hydrated: Drink plenty of water to maintain overall health and prevent swelling in your feet.
  • Balanced Diet: Eat a balanced diet rich in vitamins and minerals to support foot health.

8. Special Considerations for Diabetics

  • Regular Inspections: Diabetics should inspect their feet daily for cuts, blisters, and other injuries.
  • Proper Footwear: Wear shoes that fit well and provide good support to prevent foot complications.

By following these tips, you can enjoy a comfortable and healthy summer season while keeping your feet in great condition.

Foot Osteoporosis

Foot Osteoporosis Treatments

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Treating foot osteoporosis involves a combination of lifestyle modifications, medications, and sometimes surgical interventions. Here are some common treatments and strategies:

  1. Calcium and Vitamin D Supplementation: Adequate intake of calcium and vitamin D is essential for maintaining bone health. Many individuals with osteoporosis require supplements to ensure they are getting enough of these nutrients. Your healthcare provider can advise you on the appropriate dosage.
  2. Medications: There are several medications available to treat osteoporosis by either slowing down bone loss or increasing bone density. These may include:
    • Bisphosphonates: These drugs help to slow down bone loss and reduce the risk of fractures.
    • Hormone therapy: Estrogen replacement therapy or selective estrogen receptor modulators (SERMs) may be prescribed for postmenopausal women to help prevent bone loss.
    • Denosumab: This medication is a monoclonal antibody that helps to decrease bone breakdown and increase bone density.
    • Teriparatide: This medication is a synthetic form of parathyroid hormone that stimulates new bone formation.
  3. Lifestyle Changes: Engaging in weight-bearing exercises, such as walking, dancing, or strength training, can help improve bone density and overall bone health. It’s also important to avoid smoking and limit alcohol consumption, as these habits can contribute to bone loss.
  4. Fall Prevention: Since fractures in the feet can occur due to falls, taking steps to prevent falls is crucial. This may involve removing tripping hazards from your home, wearing supportive footwear, using assistive devices like canes or walkers if necessary, and improving balance and strength through exercise.
  5. Foot Care: Proper foot care is important for individuals with foot osteoporosis to prevent complications such as foot deformities or ulcers. This may include wearing supportive shoes, using orthotic inserts, and maintaining good hygiene to prevent infections.
  6. Surgical Interventions: In some cases, especially if a fracture has already occurred and is severe, surgical intervention may be necessary to stabilize the bones in the foot and promote healing.

It’s essential to work closely with a podiatrist to develop a treatment plan that addresses your individual needs and monitors your progress over time. They can also provide guidance on preventive measures and lifestyle adjustments to help manage foot osteoporosis effectively.

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What podiatrists and Housecall Podiatrists can treat?

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Podiatrists, whether they work in a traditional office or as housecall podiatrists, are trained to diagnose, treat, and manage a wide range of foot and ankle conditions. Call if you need podiatrist help: 773-769-3310

Some common conditions that podiatrists can address include:

  1. Toenail Fungus: Podiatrists can diagnose and treat fungal infections of the toenails, providing appropriate medications or procedures to manage the condition.
  2. Plantar Fasciitis: This is a common condition involving inflammation of the tissue on the bottom of the foot. Podiatrists can recommend treatments such as orthotics, stretching exercises, and sometimes corticosteroid injections.
  3. Bunions and Hammertoes: Podiatrists can address deformities like bunions and hammertoes through conservative measures or surgical intervention if necessary.
  4. Corns and Calluses: These are areas of thickened skin that can cause discomfort. Podiatrists can safely remove them and provide guidance on preventive measures.
  5. Foot Pain and Injuries: Podiatrists can evaluate and treat various sources of foot pain, including injuries such as sprains and fractures.
  6. Diabetic Foot Care: Podiatrists play a crucial role in the care of diabetic patients, helping to prevent and manage foot complications associated with diabetes.
  7. Custom Orthotics: Podiatrists can prescribe and provide custom orthotic devices to address issues with foot mechanics and alleviate pain or discomfort.
  8. Ingrown Toenails: Podiatrists can address ingrown toenails, providing relief and, if necessary, performing minor procedures to correct the issue.
  9. Sports-Related Foot and Ankle Injuries: Podiatrists with sports medicine expertise can treat injuries related to physical activities.

Visiting or housecall podiatrists bring their services directly to the patient’s location, which can be particularly beneficial for individuals who may have difficulty traveling to a traditional office setting, such as elderly or homebound patients.

It’s important to note that the scope of practice may vary among podiatrists, and some may have additional specializations or focus areas. If you have specific concerns or conditions, it’s recommended to consult with a podiatrist to discuss your individual needs and receive personalized care.

Call to schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

foot pain

When To See A Podiatrist For Your Foot Problems

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Seeing a podiatrist for foot problems can be beneficial in various situations, such as:

  1. Persistent Pain: If you have ongoing pain in your feet or ankles that doesn’t improve with rest or over-the-counter medications, a podiatrist can help diagnose the issue.
  2. Foot Deformities: Conditions like bunions, hammertoes, or flat feet may require professional evaluation and management by a podiatrist.
  3. Changes in Skin or Nails: Any changes in the skin or nails of your feet—such as discoloration, thickening, or unusual growth—should be checked by a podiatrist.
  4. Injuries: Whether it’s a sprain, strain, fracture, or any foot trauma, a podiatrist can provide appropriate treatment and prevent further complications.
  5. Diabetes or Circulatory Issues: Individuals with diabetes or circulatory problems should have regular check-ups with a podiatrist to prevent and manage foot-related complications.
  6. Foot and Ankle Arthritis: Podiatrists can help manage arthritis-related foot and ankle pain and provide guidance on lifestyle modifications and treatments.
  7. Athletic Injuries: If you’re an athlete experiencing foot or ankle pain or injuries due to sports activities, a podiatrist can offer specialized care.
  8. Ingrown Toenails: Painful ingrown toenails can be treated by a podiatrist to prevent infection and alleviate discomfort.
  9. Custom Orthotics or Footwear: For issues related to gait, alignment, or foot structure, a podiatrist can provide custom orthotics or recommend appropriate footwear.

Remember, if you’re unsure whether to see a podiatrist, it’s better to err on the side of caution and schedule an appointment. Even seemingly minor issues can sometimes indicate underlying problems that a podiatrist can address before they become more serious.

Call to schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Cracked Hills

Cracked Heels. Common Causes

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When your heels have developed cracked skin, they can feel unattractive, to say the least. The texture of your heels becomes rough, the skin is dry and thick, and occasionally, you will have a yellow or brown callus along the heel. People who have cracked heels may notice they become worse in the colder months. This condition can cause your feet to look older and may be painful or uncomfortable.

Cracked heels, also known as heel fissures, can be caused by various factors:

  1. Dry skin: Lack of moisture is a primary cause. This could be due to weather conditions, dehydration, or poor foot care.
  2. Standing for long periods: Prolonged standing or walking can put pressure on the heels, leading to cracks.
  3. Obesity: Excess weight can cause the fat pad under the heel to expand, leading to cracks under pressure.
  4. Ill-fitting footwear: Shoes that don’t properly support or cushion the feet can contribute to cracked heels.
  5. Skin conditions: Conditions like eczema, psoriasis, or athlete’s foot can dry out the skin and cause cracking.
  6. Lack of foot care: Neglecting to regularly moisturize or exfoliate the heels can leave them vulnerable to cracking.
  7. Aging: As we age, skin loses elasticity and becomes drier, making cracked heels more common.

Treating cracked heels involves regularly moisturizing, using pumice stones or foot files to remove dead skin, wearing properly fitting shoes, and addressing any underlying conditions contributing to the issue.

Always consult a podiatrist if you have any foot discomfort. Consult with our podiatrists in Chicago  for a personalized treatment plan tailored to your needs.

flat feet

Flat Feet

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Flat feet, also known as fallen arches, is a condition where the arches on the inside of your feet are flattened, causing the entire sole of your foot to touch the floor when you stand. It’s a common condition that can be present at birth or develop over time due to factors like age, injury, or wear and tear on the feet.

Some people with flat feet may not experience any pain or discomfort, while others may have symptoms such as:

  1. Pain or achiness in the feet, especially in the arch or heel area.
  2. Swelling along the inside of the ankle.
  3. Difficulty standing for long periods.
  4. Foot movement issues or feeling like the feet tire easily.

If you suspect you have flat feet and it’s causing you discomfort, it’s a good idea to see a doctor or a podiatrist (foot specialist). They can examine your feet, assess your symptoms, and recommend appropriate treatments. Treatment options may include:

  1. Orthotic devices: Custom-made shoe inserts (orthotics) can provide support and alleviate discomfort by redistributing pressure on the foot.
  2. Supportive footwear: Shoes with good arch support and stability can help reduce pain and provide better alignment.
  3. Physical therapy: Specific exercises and stretches can strengthen muscles and improve foot function.
  4. Over-the-counter arch supports: These can offer relief for mild cases.
  5. In severe cases: Surgery might be considered, but this is typically rare and only for extreme cases where other treatments haven’t been effective.

Remember, having flat feet doesn’t necessarily mean you’ll have problems. Many people with flat feet don’t experience any symptoms or issues and lead perfectly normal, pain-free lives. But if you’re experiencing discomfort or pain, it’s essential to seek professional advice to explore the best options for managing your condition.

Osteoporosis in feet

Reduce the Risk of Osteoporosis

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Osteoporosis is a disease that weakens bones. It makes bones thinner and less dense than they should be. It  is a progressive condition that causes the bones to become fragile, so that they break more easily.

Osteoporosis of the feet is a disease that impacts your bones. Your feet have 26 bones, 25% of all your bones packed into a small yet crucial area.

Some steps to help reduce the risk:

  1. Balanced Diet: Ensure you have a diet rich in calcium and vitamin D. Calcium is vital for bone health, and vitamin D helps your body absorb calcium. Dairy products, leafy greens, nuts, and fortified foods are good sources.
  2. Regular Exercise: Weight-bearing exercises like walking, dancing, or weightlifting can strengthen bones and improve bone density. Balance and flexibility exercises can also help prevent falls.
  3. Avoid Smoking and Limit Alcohol: Smoking can decrease bone mass, while excessive alcohol consumption can interfere with calcium absorption.
  4. Bone Density Testing: If you’re at risk or have concerns, speak to a healthcare professional about bone density testing. It can help determine your bone health and guide preventive measures.
  5. Medication and Supplements: Some individuals, especially post-menopausal women, might benefit from medications or supplements to improve bone density. Consult with a healthcare professional before starting any supplements or medications.
  6. Fall Prevention: Take measures to prevent falls, such as removing tripping hazards at home, using handrails on stairs, and wearing proper footwear.
  7. Healthy Lifestyle: Maintain a healthy weight and incorporate a well-rounded lifestyle with adequate sleep, stress management, and proper hydration.

Remember, these steps aren’t just for those with osteoporosis in feet; they’re also great preventive measures. Always consult a podiatrist if you have any foot discomfort. Consult with our podiatrists in Chicago  for a personalized treatment plan tailored to your needs.

Peroneal Tendonitis

Peroneal Tendonitis

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Peroneal tendonitis is a condition characterized by inflammation and irritation of the peroneal tendons in the foot and ankle. The peroneal tendons are located on the outer side of the ankle and are responsible for stabilizing the ankle and assisting with foot movement.

Common causes of peroneal tendonitis include:

  1. Overuse or repetitive stress: Activities that involve repetitive ankle movements, such as running, walking on uneven surfaces, or playing sports, can strain the peroneal tendons, leading to inflammation.
  2. Improper footwear: Wearing shoes that do not provide adequate support or do not fit properly can contribute to peroneal tendonitis.
  3. Ankle instability: If you have a history of ankle sprains or instability, it can increase the risk of peroneal tendonitis as the tendons work harder to compensate for the lack of stability.
  4. Muscle imbalances: Weakness or imbalance in the muscles around the ankle and lower leg can also lead to peroneal tendonitis.

Symptoms of peroneal tendonitis may include:

  1. Pain on the outer side of the ankle, which can range from mild to severe.
  2. Swelling and tenderness around the affected area.
  3. Increased pain during physical activities or when the foot is dorsiflexed (toes pointing upward).
  4. A feeling of instability in the ankle.
  5. Limited range of motion in the ankle and foot.

Treatment options for peroneal tendonitis typically include:

  1. Rest: Give the affected foot and ankle time to heal by avoiding activities that exacerbate the pain.
  2. Ice: Applying ice to the affected area can help reduce inflammation and alleviate pain.
  3. Compression and elevation: Using a compression bandage and elevating the foot when resting can also reduce swelling and pain.
  4. Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen can provide pain relief and reduce inflammation.
  5. Physical therapy: A physical therapist can recommend exercises to strengthen the muscles around the ankle and improve stability.
  6. Orthotic devices: Custom or over-the-counter shoe inserts (orthotics) can provide support and help correct any biomechanical issues contributing to the condition.
  7. Immobilization: In some cases, a brace or walking boot may be prescribed to immobilize the ankle and allow it to heal.
  8. Corticosteroid injections: In severe cases with persistent pain and inflammation, a healthcare provider may administer corticosteroid injections to reduce inflammation.

Surgery is rarely needed for peroneal tendonitis and is usually reserved for cases that do not respond to conservative treatments or if there is significant tendon damage.

If you suspect you have peroneal tendonitis, it’s essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan. Ignoring the condition can lead to chronic pain and potentially more severe complications.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

diabetic foot

Symptoms of Arthritis in the Feet

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Arthritis in the feet can cause a range of symptoms that can vary in severity depending on the type of arthritis and the individual. The two most common types of arthritis that affect the feet are osteoarthritis and rheumatoid arthritis. Here are some common symptoms associated with arthritis in the feet:

  1. Pain: Pain is one of the most common symptoms of arthritis in the feet. It can range from mild to severe and may be constant or intermittent. The pain may be localized to a specific joint or may radiate to other areas of the foot.
  2. Stiffness: Arthritis in the feet can cause stiffness, making it difficult to move the affected joints. This stiffness is often worse in the morning or after periods of inactivity.
  3. Swelling: Inflammation of the joints is a hallmark of arthritis, and it can lead to swelling in the affected area of the foot. Swelling may come and go and can make it difficult to wear shoes.
  4. Reduced Range of Motion: Arthritis can limit the range of motion in the affected joints, making it challenging to perform activities that require flexibility in the feet, such as bending or pointing the toes.
  5. Warmth and Redness: Inflammatory arthritis, such as rheumatoid arthritis, can cause warmth and redness around the affected joints in the feet.
  6. Joint Deformities: Over time, arthritis can lead to joint deformities, such as bunions or hammertoes, as well as joint instability.
  7. Numbness and Tingling: Some forms of arthritis, like psoriatic arthritis, can affect the nerves in the feet, leading to numbness and tingling sensations.
  8. Fatigue: Chronic pain and inflammation can cause fatigue, making it challenging to engage in physical activities or remain on your feet for extended periods.
  9. Difficulty Walking: Severe arthritis in the feet can make walking painful and difficult. This can significantly impact a person’s mobility and quality of life.
  10. Balance Problems: Arthritis-related foot pain and joint deformities can affect balance and increase the risk of falls.

It’s important to note that the symptoms of arthritis can be similar to those of other foot conditions, so it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Early intervention and proper management can help reduce pain and improve the quality of life for individuals with arthritis in their feet. Treatment options may include medications, physical therapy, orthotic devices, lifestyle modifications, and, in some cases, surgery.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.