European Foot and Ankle Clinic
We can help you! For your first evaluation and resolution to your concerns please visit us in our Hallandale Beach FL location. We speak English, Spanish, Polish and Russian.
Reduce the Risk of Osteoporosis
Osteoporosis is a disease that weakens bones. It makes bones thinner and less dense than they should be. It is a progressive condition that causes the bones to become fragile, so that they break more easily.
Osteoporosis of the feet is a disease that impacts your bones. Your feet have 26 bones, 25% of all your bones packed into a small yet crucial area.
Some steps to help reduce the risk:
- Balanced Diet: Ensure you have a diet rich in calcium and vitamin D. Calcium is vital for bone health, and vitamin D helps your body absorb calcium. Dairy products, leafy greens, nuts, and fortified foods are good sources.
- Regular Exercise: Weight-bearing exercises like walking, dancing, or weightlifting can strengthen bones and improve bone density. Balance and flexibility exercises can also help prevent falls.
- Avoid Smoking and Limit Alcohol: Smoking can decrease bone mass, while excessive alcohol consumption can interfere with calcium absorption.
- Bone Density Testing: If you’re at risk or have concerns, speak to a healthcare professional about bone density testing. It can help determine your bone health and guide preventive measures.
- Medication and Supplements: Some individuals, especially post-menopausal women, might benefit from medications or supplements to improve bone density. Consult with a healthcare professional before starting any supplements or medications.
- Fall Prevention: Take measures to prevent falls, such as removing tripping hazards at home, using handrails on stairs, and wearing proper footwear.
- Healthy Lifestyle: Maintain a healthy weight and incorporate a well-rounded lifestyle with adequate sleep, stress management, and proper hydration.
Remember, these steps aren’t just for those with osteoporosis in feet; they’re also great preventive measures. Always consult a podiatrist if you have any foot discomfort. Consult with our podiatrists in Chicago for a personalized treatment plan tailored to your needs.
