Foot and Ankle Arthritis

Arthritis is a condition that causes inflammation and stiffness in joints. Foot and ankle arthritis specifically affect the joints in the foot and ankle, causing pain and difficulty in movement.

There are several types of arthritis that can affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

Osteoarthritis is the most common type of arthritis, and it is caused by wear and tear on the joints over time. Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the joints, and post-traumatic arthritis can develop after an injury or trauma to the foot or ankle.

Symptoms of foot and ankle arthritis include pain, swelling, stiffness, and difficulty walking or performing daily activities. Treatment options may include non-surgical interventions, such as physical therapy, medication, and the use of orthotics or braces, or surgical interventions, such as joint replacement surgery.

It is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for foot and ankle arthritis.

How does arthritis affect the foot and ankle?

Each foot has 28 bones and more than 30 joints. The most common foot joints that arthritis affects are:

• The joint where the ankle and shinbone meet.
• The 3 joints of the foot that involve the heel bone, the inner mid-foot bone, and the outer mid-foot bone.
• The joint of the big toe and foot bone.

If you have a foot pain, call us today:  754-971-6090

Heel Pain.  Treatments for Heel Pain

There are several treatments available for heel pain, depending on the underlying cause of the pain. Here are some common treatments:

1. Rest: Avoiding activities that exacerbate the pain can help the heel heal.
2. Ice: Applying ice to the affected area for 15-20 minutes at a time, several times a day can help reduce inflammation and pain.
3. Stretching: Stretching exercises can help to relieve tension in the foot and ankle muscles.
4. Orthotics: Custom-made shoe inserts can help to distribute the weight more evenly on the foot, reducing pressure on the heel.
5. Physical therapy: Physical therapy can help to improve flexibility and strength in the foot and ankle, which can reduce pain and improve function.
6. Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to relieve pain and reduce inflammation.
7. Corticosteroid injections: In some cases, corticosteroid injections may be used to reduce inflammation and pain.
8. Surgery: Surgery may be necessary in rare cases, such as for severe cases of plantar fasciitis or heel spurs that do not respond to other treatments.

It is important to consult with a healthcare provider to determine the most appropriate treatment for your specific condition.

If you have a heel pain, call us today:  754-971-6090

Heel Pain

Heel pain can be caused by a number of different conditions. Some of the most common causes of heel pain include:

1. Plantar fasciitis: This is the most common cause of heel pain. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the toes. Plantar fasciitis is usually felt as a sharp pain in the heel when first getting up in the morning or after sitting for a long period of time.
2. Achilles tendonitis: The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone. Achilles tendonitis is caused by overuse or strain of the tendon and is typically felt as a dull ache in the back of the heel.
3. Heel spurs: Heel spurs are bony growths that form on the heel bone. They are often caused by long-term plantar fasciitis or other conditions that put stress on the heel bone.
4. Bursitis: Bursitis is inflammation of the bursa, a fluid-filled sac that cushions the joint. In the heel, bursitis can occur at the back of the heel or beneath the heel bone.
5. Stress fractures: Stress fractures are small cracks in the bone that are caused by repetitive stress or overuse. They are more common in athletes or people who do high-impact activities.
6. Sever’s disease: This is a condition that affects growing children and adolescents. It is caused by inflammation of the growth plate in the heel bone.

If you are experiencing heel pain, it is important to see a doctor or a podiatrist for an accurate diagnosis and treatment plan.

If you have a heel pain, call us today:  754-971-6090

Plantar Fasciitis Treatment with MIST Ultrasound

There are many treatments available for plantar fasciitis, that causes heel pain. Heel pain results primarily from repetitive stress, such as with long-distance running, ballet, or jumping. It can also occur with structural issues that affect the bones and soft tissues. Several different conditions can cause such pain.

The most common reason for heel pain, plantar fasciitis is the inflammation of the plantar fascia, a tough band of tissue extending from the heel bone to the tip of the foot. If the tissue stretches beyond its normal limits, the fibers become inflamed, causing pain. While you most often feel the pain in the heel bone, it can present in the middle of the foot as well.
Special exercises and physical therapy have proved helpful. New MIST treatment that provides relief and promotes healing for patients who suffer from chronic plantar fasciitis pain available at Hallandale Beach Home Foot Care.

European Foot and Ankle Clinic offers MIST Ultrasound Wounds Healing Therapy, a new technology that efficiently and simultaneously addresses pain, inflammation, and edema.

Low-intensity ultrasound (LIUS) was shown to be beneficial in mitigating inflammation and facilitating tissue repair in various pathologies.

European Foot and Ankle Clinic already successfully treated multiple chronic wounds with MIST therapy,

please call us to schedule yours by calling:  754-971-6090

Read more about MIST Therapy here: MIST Ultrasound Therapy

Morton’s Neuroma

Morton’s neuroma is a painful condition that impacts the ball of your foot.

Neuromas are thickenings of nerve tissue that are the result of compression and irritation of the nerve. This compression creates swelling and enlargement of the nerve, which can lead to permanent nerve damage if left untreated. A neuroma can occur anywhere in the body. The most common type of podiatric neuroma is a Morton’s neuroma. Most commonly, a neuroma is the condition where the nerve between the two toes inward from your pinky toe that becomes irritated and enlarged. Since our nerves allow us to process and feel pain, you can imagine how an enlarged nerve trapped between two solid bones would be a painful experience. Neuromas can be so painful that some people wind up visiting urgent or emergency care centers thinking that they have broken their foot! Sometimes this isn’t far from the truth, either.

What Causes Morton’s Neuroma?

Morton’s neuroma can develop when you overwork your digital nerve. Common causes of the foot condition include:

• Wearing high heels
• Wearing tight shoes or shoes with a narrow toe box
• Doing sports that involve constant repeated flexion of the ball of the foot, such as running

Some neuromas respond well to conservative treatment options aimed at reducing the pressure and irritation around the nerve so inflammation and pain can resolve. Often, switching to footwear that fits properly can provide significant relief of symptoms while also reducing the pressure that causes nerve inflammation. Avoiding high heels is also important since the sloped shape of the shoe can significantly increase pressure on the ball of the foot where neuromas are most likely to occur.

Our podiatrists use advanced and innovative European neurolitic dehydrated alcohol injections to shrink neuromas and provide long-term , non-surgical solutions wherever possible.

Custom orthotics and Gel silicon toe cups ( latter currently available ONLY at our mobile services ) can be very effective in helping relieve pressure on nerve tissue so pain and inflammation can resolve. Pain medications including both oral medicines and injected solutions such as European homeopathic as well as Dehydrated Alcohol, Plasma PRP or Steroids can also be effective in providing immediate relief for symptoms, including both pain and inflammation. Other techniques like extracorporeal shockwave therapy can also be effective in treating neuromas and relieving symptoms. When surgery is necessary, the doctors use minimal incision/no scar surgeries to improve recovery time and reduce the risk of scarring.

Call to make an appointment: 754-971-6090

Read more: https://europeanfootandankleclinic.com/service/neuroma

MLS Laser Treatments for Foot Pain

Chronic heel pain is one of the most common forms of foot pain in adults. Most of heel pain is caused by plantar fasciitis.  Low level laser therapy (LLLT) offers a quick, painless, non-invasive, side-effect free alternative to relieve the debilitating pain of plantar fasciitis.

Low level laser therapy accelerates the body’s natural healing process by energizing the biochemical responses within our cells.

Low-level laser therapy has been found to be effective in numerous medical conditions and associated symptoms. Regardless of the condition for which it is used, LLLT has pain-relieving and anti-inflammatory properties, it helps with edema and promotes faster healing.

It has been demonstrated that this therapeutic solution could relieve short-term pain in multiple acute and chronic conditions such as rheumatic disorders, neck pain, chronic joint disorders,  tendinopathy.

Five common foot ailments:

Arthritis

MLS can reduce swelling and increase your range of motion and mobility for rheumatoid arthritis, gout, osteoarthritis, or post-traumatic arthritis, the constant pain and stiffness in your feet can make it hard to walk.

Foot neuromas

MLS stops the pain of diabetic feet and foot neuromas, it can help heal the tissue that’s causing the pain.

Plantar fasciitis

MLS laser can help if you have a plantar fasciitis.

Tendonitis

MLS targets that inflammation and stops the discomfort so you can get moving again.

Sprains/strains

Some of the most common foot and ankle injuries are sprains and strains.  MLS helps to ease the pain and help the tissues regenerate and heal.

Call to schedule an appointment for any our Hallandale Beach podiatry offices: 754-971-6090