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podiatrist chicago

Taking Care of Senior Feet

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Senior Foot Care

Aging feet need extra care. Aging takes a toll on the feet. But with a long caregiving To Do list, out-of-sight tasks like foot care can be easily forgotten.

Over time, feet flatten and become wider. The fatty padding naturally wears down. That leaves the bones and joints of the feet more exposed to wear and tear.

Many seniors require regular pedicures or trips to the podiatrist to properly care for their feet, but a few simple at-home steps can help keep their feet well maintained between appointments.

Keep Feet Clean

Depending on whether your older adult bathes on their own or needs help, their feet may only get washed once in a while during the week.

Since good foot hygiene is critical to preventing fungal, viral, and bacterial infections, routine foot cleaning may need to happen outside of the bath or shower.

Making a regular habit of simple foot wipedowns with warm water, soap, and a washcloth will do the trick. And if done at night, it can even promote relaxation prior to sleep.

Pamper Your Skin

As we age, the skin on our feet becomes thinner and drier. After a shower or bath, treat your feet to a massage with your favorite lotion or cream. Avoid leaving lotion between your toes as this can promote the growth of fungal infections.

For rough patches, try an exfoliating foot scrub. You can also apply a thick lubricating cream at bedtime, then sleep with cotton socks on your feet. If you wear sandals, remember to use sunscreen on the tops of your feet.

Take Good Care of Your Nails

Keep toenails trimmed so the edges are even with the tips of the toes. Nails become drier and more brittle as we age, so they’re usually easier to trim after softening in a foot soak. Trim straight across to help prevent ingrown toenails.

Wear the Correct Shoes

Years of fashionable high heels and pointy-toed shoes eventually catch up with us. The result can be corns, bunions, curled toes or other painful problems. Now is the time to look for shoes that provide comfort and good support.

As we get older, our feet become wider and a bit longer, so double-check your size before buying new shoes. It’s also a good idea to shop for shoes in the evening as our feet tend to swell a bit as the day goes on.

Get medical attention when needed

However, delaying medical care often makes treatment more difficult. Contact podiatrist if  you have foot pain or you suspect that you have any of these common foot conditions like bunions, hammer toes, discolored toenails, corns, and calluses.

European Foot and Ankle Clinic has 4 offices in Chicago and Hammond IN. Contact us to make an appointment with podiatrist in Chicago:  773-205-0106

Minimal Incision Bunionectomy

Minimal Incision Bunionectomy

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Minimally Invasive Bunion Surgery

Board certified foot and ankle podiatrists and surgeons at European Foot and Ankle Clinic, are utilizing a bunion surgery that allows immediate weight-bearing, minimal incision, and return to a regular shoe and athletic activity including running and all sports in just weeks.

Depending on the size of the enlargement, misalignment of the toe, and pain experienced, conservative treatments may not be adequate to prevent progressive damage from bunions. In these cases, bunion surgery, known as a bunionectomy, may be advised to remove the bunion and realign the toe.

Our doctors utilize hidden MINIMAL INCISION APPROACH when performing surgery. We realize that Aesthetics is just as important in addition to comfort and structural realignment of bunion deformities.

Benefits of minimal incision bunion surgery:

  • Reduced pain
  • Reduced discomfort
  • Reduced recovery time
  • Reduced infection risk
  • Local anesthesia rather than general anesthesia
  • Minimal blood loss
  • Shorter duration of the procedure
  • Availability to patients who may be deemed too at risk for traditional surgery
  • Immediate ambulation
  • Minimal scarring
  • Performed on an outpatient basis

Call our board certified podiatrists in Chicago to schedule an appointment with foot doctor: 773-205-0106 

Request an appointment with our  podiatrists in any of our 4 podiatry offices in Chicago

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High heels problems

Wearing High Heels

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High Heels Problems

While podiatrists strongly advise patients to avoid wearing high heels, the reality is many patients will continue to wear them. Women wear high heels for special occasions like weddings, birthdays etc.

The higher the heel the more pressure your foot will apply to the ball of your foot and your toes.  The higher the heel, the worse the problem. A one-inch heel exerts about 22% -25% more pressure on the ball of your foot than a flat shoe. With a three-inch heel, there’s more than 75% more pressure on your forefoot!

High heels pitch your weight unnaturally forward, throwing off the mechanics of your entire body. When you have good posture, your weight is equally balanced throughout the soles of your feet, and you have a neutral spine with your shoulders centered over your hips and knees. Your weight is then distributed evenly across your supporting muscles and ligaments.

Wearing high heels over prolonged periods of time may worsen the condition of our feet. High heels can become ‘killer’ high heels causing problems such as blisters, corns and calluses to serious foot, ingrown toenails, joint pain, bunions, Morton’s neuroma and plantar fasciitis, knee and back pain.

High heels shift the weight of our body forward, onto the ball of our feet and our toes,  making them absorb all the pressure when we walk around or stand.
Keep High heel for special occasions!

If you experience any of these conditions, call us : 773-205-0106 or visit website to schedule an appointment: https://europeanfootandankleclinic.com

Cracked heels

Cracked Heels

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Cracked Heels Treatments

Dry, cracked heels are not only unsightly, but they can also be a source of pain and embarrassment. Do you suffer from dry, cracked heels when you wear open heeled sandals? These cracks, known as heel fissures, are caused when excess pressure is placed on dry skin and calluses on the bottom of the foot. They generally aren’t painful at first, but they can be unsightly. If the cracks become deep enough, they can begin to cause pain or even bleed and lead to infection.

The skin on the heels may become dry for a variety of reasons, and this can precede a condition that is known as cracked heels. Standing for extended periods of time throughout the day, and frequently wearing shoes that have an open back are some ways this ailment may develop. There are also medical conditions such as psoriasis, eczema, or a thyroid disorder that can cause cracked heels.

If you are suffering from heel fissures, here are some helpful home remedies:

  • Moisturize your feet daily
  • Increase your water intake to keep your body hydrated
  • Wear clean socks and closed shoes as much as possible
  • Limit time in the shower as hot water dries out the skin
  • Avoid barefoot walking, especially on hard surfaces
  • Use a pumice stone in the shower to help remove dead skin & soften calluses

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.

If you have any questions, please feel free to contact one of our 4 podiatry offices located in Chicago and Hammond, IN 773-205-0106. We offer the newest diagnostic and treatment technologies for all your foot care needs.

morton's neuroma

Morton’s Neuroma

Foot pain, , , , , , , ,

Morton’s Neuroma:  Causes, Symptoms, and Treatment

One of the most common types of neuroma in the feet is Morton’s neuroma, a painful swelling that occurs in the ball of the foot.  Morton’s neuroma most commonly occurs between the third and fourth toes because space here is narrower compared to the other spaces between the toes. A Morton’s neuroma develops due to pressure, irritation, or injury to the nerves that go into your toes.

Feel like you tried everything to treat your Morton’s Neuroma but still feel the pain with walking. Still having burning pain or the feeling of walking on a marble? European Foot and Ankle Clinic is proud to offer pain medications including both oral medicines and injected solutions such as European homeopathic as well as Dehydrated Alcohol, Plasma PRP or Steroids can also be effective in providing immediate relief for symptoms, including both pain and inflammation. Other techniques like extracorporeal shockwave therapy can also be effective in treating neuromas and relieving symptoms. When surgery is necessary, the doctors use minimal incision/no scar surgeries to improve recovery time and reduce the risk of scarring.

Most patients with a Morton’s neuroma respond very well to shoe gear changes, custom orthotics, padding, anti-inflammatories, and/or a steroid injection. If a patient is still experiencing burning pain or pain to the ball of the foot  neuroma alcohol sclerosing injection therapy may be the answer you are looking for.

Call European Foot and Ankle Clinic 773-208-0106 to schedule an appointment with our podiatrist in any of 4 offices in Chicago.

 

Plantar Fasciitis

Plantar Fasciitis

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What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain. Plantar fasciitis affects as many as one in ten people in their lifetimes.  Although it affects all age groups, sexes, and ethnicities, there is a higher prevalence in women between 40 and 60 years of age. Because it is so common, many people think plantar fasciitis is both unavoidable and untreatable. Plantar fasciitis can be very uncomfortable.

Symptoms Of Plantar Fasciitis

Plantar fasciitis is often mistaken for heel spurs. It causes pain on the sole of your foot, and has been described by sufferers as a stabbing pain in the bottom of their feet.

Symptoms of plantar fasciitis can include:

  • Sharp pain in your foot
  • Significant pain when you first get up in the morning
  • Foot pain after exercise
  • Foot pain after standing or sitting for long periods

Some Tips that Can Help to Reduce Risks of Plantar Fasciitis

 Plantar fasciitis strikes without warning, but there are things you can do to increase your chances of staying healthy. Here are some suggestions from our doctors:

  • Maintaining a healthy weight will protect feet and ankles from numerous afflictions. Eat a well-balanced diet rooted in lean protein, whole grains, colorful fruits, and vegetables.

  • Wear sensible comfortable shoes. High heel shoes also make you vulnerable to plantar fasciitis.

  • Alternate high-impact start-and-stop athletic activities like tennis or basketball with lower-impact options like swimming and bicycling.

  • Stretch before and after exercise and even when you’re just watching television at home. Stretching helps keep soft tissues supple and healthy.

 

Our podiatrists at European Foot and Ankle Clinic have a great experience in treating plantar fasciitis as it is the leading cause of heel pain. A podiatrist may use tests such as an MRI, X-ray or ultrasound to properly diagnose plantar fasciitis and rule out other ailments that also cause heel pain.

Call us today if if you’re experiencing pain in your heel or foot: 773-205-0106. Or schedule an appointment here: https://europeanfootandankleclinic.com

 

Athlete's Foot Treatment

What Is Athlete’s Foot?

Healthy Foot, , , , , , , ,

Athlete’s Foot

Athlete’s foot is a fungal infection that affects the upper layer of the skin of the foot, especially when it is warm, moist, and irritated. The same fungus may also grow on other parts of the body. However, the feet are most commonly affected, especially between the toes. Despite the name, athlete’s foot can happen to anyone. It can result in flaky skin, cracking, and itchiness on the soles of the foot and between the toes.

Symptoms of Athlete’s Foot

The most common symptom is cracked, flaking, peeling skin between the toes or on the side of the foot. Other symptoms can include:

  • Red and itchy skin
  • Burning or stinging pain
  • Blisters that ooze or get crusty

If the fungus spreads to your nails, they can become discolored, thick, and even crumble.

How Long Does Athlete’s Foot Last?

Most mild cases of athlete’s foot clear up within 2 weeks. But treatment can go for several weeks or longer if the infection is more serious or affects the toenails.

Athlete’s Foot Treatments

Treatment for athlete’s foot depends on its type and severity. Most cases can be treated at home with antifungal medicines. They kill the fungus or slow its growth. You also need to keep your feet clean and dry.
Over-the-counter antifungal lotions, creams, or sprays usually are used first. These include clotrimazole (Lotriderm) and tolnaftate (Tinactin).
Prescription antifungals may be tried if non-prescription medicines don’t help. Some prescription antifungals are put directly on the skin. Others are taken as a pill.
If you have a severe infection that doesn’t improve, your doctor may prescribe antifungal pills. They are used only for severe cases.

Call:  773-205-0106 to schedule an appointment with Chicago podiatrist near me

minimal invasive bunion surgery

Minimal Incision Bunion Surgery

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Bunion Surgery. Minimal Incision Bunion Surgery

A bunion (hallux valgus) is a condition in which your big toe has a protruding bump at its base on the inside of the foot. This bump occurs when your foot alignment changes and causes your big toe to move toward the smaller toes.

Minimally invasive bunion surgery, also known as keyhole bunion surgery, is a procedure to treat a foot condition called a bunion or hallux valgus. During minimally invasive bunion surgery, a few small incisions are made to access the bone around the bunion, as opposed to a much larger incision made during an open bunion surgery that cuts across layers of tissue around the bone, causing more postoperative pain, a larger scar, and damage to the surrounding soft tissues.

If you are considering surgery for a painful bunion, a minimally invasive surgery can reliably address the appearance of the foot as well as the pain associated with the deformity.

Our board-certified podiatrists in 4 Chicago offices specialize in bunion correction surgery & use minimal incision surgery.

Minimal pain, minimal scar, minimal blood loss during the surgery, minimal recovery time. Providing podiatry services including custom braces such as Arizona brace and more.

Call : 773-205-0106 and visit website: https://europeanfootandankleclinic.com

 

healthy feet

Benefits of Walking for Foot Health

Healthy Foot, , , , , , ,

Foot Health

The foot is a structure with 26 bones, 32 joints, 103 ligaments, and numerous muscles and tendons, each component relies on the others to work properly. One of the best things we can do to keep our feet healthy is to use them. Walking can help improve the overall function of your feet.

Promoting good circulation through walking is important for your feet. Circulation is also critical in helping to fight infection if you have a bruise, or cut on your foot. Proper blood supply provides oxygen and nutrients to the structures of the foot and removes waste products. Good circulation also provides essential nutrients to maintain the health of your nerve sheaths and is important to sustain normal nerve function.

Benefits of Walking for Foot Health

  • Strengthen the bones and muscles of the feet and ankles.
  • Increase flexibility and stability in the muscles, tendons, and ligaments.
  • A healthy weight can reduce the risk of obesity, which can put a lot of strain on the feet and ankles.
  • Increase circulation and reduce swelling.

Tips for your walking:

  • Make sure to wear comfortable and supportive shoes, with socks.
  • Warm up and loosen up stiff muscles before you set out on a brisk walk.
  • Stretch after each walk to cool down and encourage muscle recovery.
  • Start slow, but challenge yourself to gradually take slightly faster walks.



Contact our Chicago podiatrist office to schedule an appointment for all your podiatry needs: 773-205-0106

Podiatrist Chicago

Morton’s Neuroma

Foot pain, , ,

Morton’s Neuroma

Morton’s neuroma is one of the three most common disorders of the foot. If you’ve ever felt like you were walking around with a rock in your shoe, then you might be familiar with the symptoms of one of the most common types of neuromas—a Morton’s neuroma.  a neuroma is the condition where the nerve between the two toes inward from your pinky toe that becomes irritated and enlarged.

Causes of Morton’s Neuroma

Your nerves are responsible for transmitting impulses to the brain or spinal cord, and impulses from brain to the muscles and organs. In other words, they help you feel hot, cold, pain, pleasure, and every other sensation you might experience. A neuroma is a nerve defect resulting from compression or irritation. In the feet, the three most common causes of neuromas are:

  1. Pre-existing foot abnormalities such as bunions, hammertoes, or flat arches
  2. Repetitive irritation from years of athletic activity including jogging, running, or court sports
  3. Injury or other trauma to the foot

Shoes with high heels and/or pointed toe boxes force the feet into unnatural shapes that create pressure at the ball of the foot. Women who typically prefer such footwear are at particular risk of developing neuromas.

Symptoms of Morton’s Neuroma

Keep attention to any changes in your feet, especially persistent discomfort, tingling, burning, numbness, or a feeling like there is something inside or bunched up under the ball of your foot . All of these can be signs of a looming Morton’s neuroma.

The symptoms of Morton’s neuroma don’t usually appear overnight. First, you might notice an odd sensation only when wearing a particular pair of shoes or engaging in a specific activity. You might think that the shoes or the sport is the culprit, and make a change to prevent further discomfort. Eventually, the symptoms will become more pervasive and harder to avoid. As the neuroma enlarges and the temporary irritation to the nerve becomes permanent damage, your symptoms may become more intense or persist for longer periods of time.

Your podiatrist will determine an individualized treatment plan for your Morton’s neuroma.