Sports Injury Treatment and Recovery
Whether you’re a competitive athlete or simply enjoy staying active, sports injuries can happen when you least expect them. From rolled ankles to overuse syndromes, these injuries can disrupt your performance and daily life. At our clinic, we specialize in diagnosing and treating a wide range of sports-related injuries using modern, evidence-based approaches.
What Are the Most Common Sports Injuries?
The two most common types of sports injuries are sprains and strains:
- Sprains: Injuries to ligaments, which are the tough bands of tissue connecting bones within a joint. Sprains occur when a ligament is stretched beyond its normal range or torn. This commonly affects the ankles, knees, and wrists.
- Strains: Also known as pulled muscles, strains are injuries to muscles or tendons (which attach muscles to bones). Strains often occur in the hamstrings, calves, lower back, or shoulders.
Other common sports injuries include:
- Tendonitis – inflammation of the tendons due to overuse
- Shin splints – pain along the front of the lower leg
- Stress fractures – small cracks in bones caused by repetitive force
- Plantar fasciitis – heel pain from inflammation of the plantar fascia
- Runner’s knee – pain around or under the kneecap
- Achilles tendinopathy – injury of the Achilles tendon at the back of the ankle
What Causes Sports Injuries?
Sports injuries can result from:
- Overuse and repetitive motion
- Improper training or technique
- Sudden movements or trauma
- Inadequate warm-up or stretching
- Improper footwear or lack of supportive gear
Regardless of the cause, early diagnosis and treatment are critical to avoid worsening the injury or developing long-term complications.
How We Treat Sports Injuries
Our experienced physicians evaluate each injury thoroughly, beginning with a physical exam and imaging when needed. Treatment depends on the type and severity of the injury and may include:
- Rest and activity modification to prevent further strain
- Ice and compression therapy to reduce inflammation
- Custom braces to stabilize the joint and support healing
- Custom orthotics to correct foot mechanics and prevent reinjury
- Physical therapy to restore strength, flexibility, and function
- Manual therapy including stretching, massage, or mobilization
- Injection therapy such as corticosteroids, Platelet-Rich Plasma (PRP), or homeopathic solutions for pain and healing
For more complex or persistent injuries, our team may recommend advanced regenerative treatments or surgical intervention using minimally invasive techniques when appropriate.
Why Orthotics and Bracing Matter
Custom orthotics and bracing are essential tools in both treating and preventing sports injuries. These devices help:
- Correct improper foot and ankle mechanics
- Reduce pressure on injured areas
- Enhance performance by improving alignment and support
- Prevent future injuries from recurring stress or imbalance
We offer professional fitting for custom orthotics and braces tailored to your specific activity and injury.
Preventing Sports Injuries
Prevention is just as important as treatment. To reduce your risk of injury:
- Warm up and stretch before physical activity
- Use proper technique and training practices
- Wear supportive footwear and sport-specific gear
- Listen to your body—rest when needed
- Cross-train to balance muscle groups and avoid overuse
Our physicians can assess your biomechanics and training habits to recommend personalized strategies for injury prevention.
Get Back in the Game Safely
If you’re dealing with a sports injury, don’t let it sideline you for longer than necessary. Our expert team is here to support your recovery with customized treatment plans, including orthotics, bracing, and non-surgical solutions to get you moving again.
Schedule a consultation today and take the first step toward a safe and confident return to your favorite activities.